Sun on Your Plate - Hake with Saffron pan fried Potatoes and Butternut Squash - Yellow Theme

Recipe Ingredients: (enough for 4)

• 4 skinless and boneless hake fillets (you can also use fresh cod)
• 8 medium potatoes (cubed)
• 1/2 butternut Squash (cubed)
• 5 garlic cloves (minced)
• 1 piece of ginger (minced)
• 8 baby corn (cut in half length ways)
• 1 tea spoon of turmeric
  
• 1/3 tea spoon of saffron
  
• a little olive oil
  
• salt and black pepper (to taste)
  

Preparation:

Place a two pans on the stove with some water on one you put in the butternut squash and two of the potatoes + one garlic clove, a little salt, on the other just the remaining potato and get these cooked, it should take around 15-20 minutes. (careful not to overcook them)

Meanwhile blend 2 garlic cloves, a little salt pepper, turmeric and two soup spoons of olive oil, the idea is to make a marinade paste to place on the fish, so coat the fish on both sides with it, for a super flavour. As soon as the potatoes are cooked, put the fish in a non stick tray and in the oven preheated to 200c, it will take around 10 minutes to be cooked.

Drain the potatoes (on their own), and place a wok or a large frying pan on the stove, with the bottom covered with olive oil, once hot add 2 garlic cloves, the saffron a little seasoning and the potatoes, let them crisp up before tossing for turning them (don't use utensils to turn them to avoid further mashing of the potatoes) crisp and toss, do this for around 7 minutes. It will get a mix of textures crisp ones and smooth. The flavours gained from the saffron and garlic are amazing couple with the textures.

also while doing that, place another little frying pan on the stove this one with a little olive oil and once hot add the ginger and a little seasoning as well as the corn, and keep tossing it ass you don't want it to burn, as it dries add a few drops of water and again toss and toss, and a few more drops of water until is cooked but you want it still crunchy, to contrast with the pure.

Now drain the potatoes with the buttenut, mash them all nice and smooth and there you have the pure, if you want more creamy ad a soup spoon of fresh cream. That is it just serve your sunshine and eat.

My family when ate this, couldn't even speak, just the following sounds came out Huuummm!!! Aaaahhh! ...well hope you like it too. Cheers!!

Duo Pizza - Thin and Crispy (Italian Type)

Receita em Português

Fiz estas pizas para o jantar no outro dia, ficaram uma delicia, já há muito tempo que não comia piza assim, sem estar oleosa e fofa, só fiz uma coisa que modificava, mas foi por preguiça. Nesta só me ti cheddar queijo, quando devia também ter posto mozarella, mas não estava com paciência para ir a loja, então podia ter ficado mais gostosa, mas também teria ficado mais calorifica. hehe O que se há de fazer?

Recipe Ingredients: (enough for 4 or two hungry ones)

• 2 tall glasses of strong plain flour
  
• 1 tall glass of water (+or-)
  
• 1 glass grated cheddar
  
• 1 glass of grated Mozarella (I didn't put this but is definitly better with it)
  
• 1 glass of pitted black olives
  
• 1 glass of mushrooms (thinly sliced)
• 1 large onion very thinly sliced
  
• 1/2 glass of tomato pulp (tempered with: a little salt and black pepper, a tea spoon of oregano, and a pinch of garlic granules)
• 1 tea spoon of instant fast action east
  
• salt
• olive oil
  

Preparation:

A very simple and fast recipe to accomplish. In a bowl I placed the flour and the east, which I mixed well, then followed by a large pinch of salt and the water (preferably warm), mix it well in with your hand, until it comes away from the walls of the bowl, transfer it onto a floured table, and sprinkling more flour kneed it stretching it to break down the starch in the dough making it silky and smooth, do this for around 5 minutes. Split the dough into two balls, and roll them with a rolling pin to the size of the trays you wanna put them in, with a tissue rub some olive oil at the base of the tray and then place the dough there, and you cover it with some kitchen cloths (sprinkle a little coarse polenta so it doesn't stick to the cloth) place them in the oven (switched off) for around 30 minutes, to allow the dough to rise a little.

After that remove the trays from the oven, and turn the oven on to preheat to 180-200c.
Split the sauce between the two pizzas, making sure you leave off around 1cm from the edge, leaving the dough exposed there, so you get a nice crust. Then put half of the mix of mozarella and cheddar dividing by the two pizzas over the dough. Followed by the toppings, (half for each) olives, onions, mushrooms (i made one without mushrooms as one of my kids do not like e'm), then followed by the remaining mixed cheddar and mozarella, a sprinkle of oregano on top of each, and oven with them for around 18 minutes, until golden, then I served with a little mixed salad and balsamic vinaigrette.

Remember you put whatever topping you want, and that this is also great to use left overs, of cooked meat or fish etc... (or even use ham, pineapple etc). just cut them into chunks and on top they go. Very nice with a glass of nice light red wine, like a good Californian red.

Adzuki Bean and Cabage Stew (Vegetarian/Vegan)

Receita em Português

Recipes Ingredients:(enough for 6)

• 1 Small Savoy cabbage (leaves separated and cut into pieces)
• 500grs Adzuki beans (soaked in water for 1.5 days)
• 4 large carrots (cut into pieces)
• 1 large onion (chopped)
• 1/3 tea spoon of cayenne
  
• 300grms of Quorn (or soya pieces)
• 1/5 tomato pulp
  
• 3 garlic cloves (minced)
• 1 soup spoon of smoky paprika
  
• salt and black pepper
  
• a little olive oil
  

This is a delicious and easy recipe to make, a Vegetarian/vegan option of the Portuguese bean stew known as "Feijoada".

The dried Adzuki beans were soaked for 1.5 days to get them ready for cooking, changed the soaking water once in the middle of the soaking. Than simply put the beans in a pan covered with water and a little salt and cooked them for 1hour and 10 minutes (more or less, so test beans near that time). Meanwhile I started the stew, by putting another pan on the stove with a little olive oil, garlic, onion, carrots, cayenne pepper and paprika, and let these cook until the carrot is cooked through, stirring occasionally.

While that was doing, I boiled a kettle of water, placed the cabbage in a bowl and poured the boiling water over it, leaving it submerged in the boiling water for about 3-5 minutes. Coming back to the stewing carrots, once these were cooked I added seasoning (sat and black pepper) as well as a tea spoon of sugar (to cut the stew acidity), then I added the tomato pulp the Quorn (or soya) the cabbage and the beans as well as a glass of water, placed a lid on the pan and once to the boil reduce to minimum and allowed it to cook for a good 20-25 minutes, stirring occasionally. I've done this type of food in the past and added to it a little pasta, it is a little more fattening but it does change from a spring food to a winter one fairly easily, obviously a little more water is required when doing that. This is a lovely and healthy meal, as the roughage helps with bowls problems, and is full of vitamins and minerals, from the greens etc.

Drunken Pear with Fresh Plum Compote

Receita em Português

Recipe Ingredients: (enough for 4 " or 2 greedy ones like me")

• 4 Rocha pears not too ripe(without skin or pips, cut in halves)
• 1 small glass of white whine
  
• 1 small glass of water
  
• 2 soup spoons of sugar
  
• 1 soup spoon good honey
  
• 1 cinnamon stick
  
• 2 lemon skins just the zest
  
• 4 plums (no skin or pip, finely chopped)
• packet of crème fraiche (about 150grs)
• a few drops of lemon
  

On a small pan put in the water, wine, lemon skins, cinnamon and two spoons of sugar as soon as it boil add the pear halves, reduce the heat to minimum, letting these boil gently until fully cooked around 20 minutes depending on pear size and ripeness, so verify.

Once cooked place them in individual plates and set it aside. meanwhile throw in the water left over from cooking the pears, the chopped plums, let these ones cook in a medium heat reducing it until is like a soft jam (compote), when that happens turn the heat off and add a few lemon drops as these ones add flavour and stop the compote oxidizing, giving it a little stir.

Turn the oven on (150c) jut to heat up the pears on the little plates, so this will take around 3 minutes, while that is doing you can mix the crème fraiche with the honey. Now remove the pears from the oven and slice them length ways but not all the way through as you want to fan these, for a good looking dish, place some crème fraiche over the middle of the fanned pear and place a couple of spoons of the plum compote on the plate at the wider end of the fan, that will create a lovely contrast both visual as well as flavour, These are also nice cold refrigerated. So see how you like them best and have them that way.. Enjoy.... as is fairly healthy. not too much sugar or fat, and you eating fruit.