Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts

Sunday, 1 March 2009

Portuguese Battered Cod & Roasted Potatoes with Cauliflower

Receita em Português AQUI



Now this is a very simple dish and therefore the recipe is mainly on the cod and it's batter, but I will also descriptively tell you how to make the accompaniment.

Recipe ingredients: (enough for 4)
  • 1 egg (stirred in a bow)
  • 4 soup spoons of flour (in another bowl)
  • 1 garlic clove (minced)
  • 1 lemon (in juice)
  • 400grs fresh cod fillets (skinless and cut into smaller portions)
  • salt and pepper (to taste)
The roasted potatoes I done these without any precooking, basically just get some medium to small potatoes (enough for the people you cooking them for, around 2-3 per person), peal them and the larger ones cut in half. Place a roasting tray in the oven with some olive oil to cover the bottom, then once hot place the potatoes in and back into the oven for about 45 minutes at 200c (temperature) and that should be the potatoes done.

The cauliflower and broccoli (yes I did broccoli, but is not on the picture as plate was already full) I steamed these, by putting a pan on the stove with about 1 inch deep of water with a little salt, I washed and cut both of these veg to more manageable pieces and place them in the pan with a lid on and once started boiling I reduced the flame to just above minimum to continue the boiling and placed a lid on the pan to recycle the water and steam, I cooked these for 15 minutes, obviously keep a check as you may want them better cooked or less cooked. but that is the veg done.

The fish, this one you dry very well with either paper towels or kitchen towel, squeezing the fish to really draw the excess water (as they always have lots of water) this is important as next we marinade the fish and we want these marinade to be absorbed. On a little container (maybe a ramekin) mix the lemon juice and the garlic, leave it for about 3-5 minutes to infuse flavours and then put it all over the fish marinading the fish in this leaving it for 30 minutes, don't forget to also add a little salt and pepper to the marinade. Once this is done, you place a frying pan on the stove with about 1/2 inch of vegetable oil, and piece by piece (of cod) you pass it through the flour, both sides shake off the excess than into the egg making sure is well involved, than into the piping hot oil, repeat the process until the frying pan is full, but make sure at the same time you need to turn the fish over as soon as it is sealed, letting it cook on both sides until is golden brown, I had to do the fish into two go's as it didn't all fit in the first batch in the frying pan. Once the fish is cooked place it on a plate with a couple of paper towels to absorb the excess oil. And you done, it is delicious and the fish just flakes off when you eat it.

I use the above accompaniment in the winter and in the summer (also a more traditional Portuguese way) I do it with tomato rice and a mix salad of tomato, onion and lettuce (with a little vinaigrette, making this meal lighter and more refreshing. Have fun..

Friday, 19 December 2008

Sausages w/ Broccoli & Cauliflower Gratin and Roasted Garlic Potatoes


How beautiful this dish is....However is so simple and easy to make that I would challenge you to make it. This dish is made of three parts: Broccoli and Cauliflower Gratin, Fresh pork Sausages and finally Roasted new potatoes.
Recipe Ingredients:
  • 300grs Cauliflower (obviously do more if you want, separated into pieces)
  • 300grs Broccoli (obviously do more if you want, separated into pieces)
  • 1 and 1/2 cup of grated cheese
  • 1/2 glass of warm water with plain flour well dissolved
  • 300mls of milk (approx)
  • 1 soup spoon of butter
  • 2 cloves of garlic (1 crushed, 1 pureed)
  • 3 soup spoons of olive oil
  • Seal Salt and black pepper (and a little nutmeg)
  • enough sausages for all guests
  • 1kg new potatoes
Cut new potatoes if big in half or three parts if very small leave them whole, important is that the pieces are all of identical size, boil them until just fully cooked. Place them in a bowl with the pureed garlic and a pinch of sea salt (also you can sprinkle some paprika) and toss these, set it aside. Now put some water in a pan take it to the fire and place in the pan the broccoli and the cauliflower put a lid on and let it cook until nearly fully cooked but still very firm. While this is doing is time to do your bechamel.....very easy ...put the milk in a pan with the butter, until this one fully melts at this stage add a pinch of salt a pinch of nutmeg and a pinch of freshly ground black pepper, also add the water with the flour always mixing to not form lumps, once is fairly thick the consistency of gravy add the 1 cup of cheese again stirring and this should take it to the next level consistency of heavy gravy. And that is it your bechamel is made. Now spread the (veg) cauliflower and broccoli into a Pyrex tray, and pour over to cover all of it them top it up with the left over 1/2 cup of cheese (before pouring the bechamel you can sprinkle a little salt over the veg as these ones were cooked with no salt). Put the coated potatoes in another tray and stick both the potatoes and the veg trays in the oven (previously heated to 200c) leave it all there for 20 minutes, to brown. Meanwhile in a pan put the olive oil the crushed garlic and some paprika heating and, once hot fry shallow fry the sausages (previously butterflied) until golden (remember these sausages can be vegetarian) in my house I done half and half (half veg sausages and half turkey sausages) as my wife is a vegetarian. Assemble as in picture above, and you can if you wish also make some nice gravy. Find bellow pictures, the the cooked dishes separately.


















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Hi my name is Rico (short for Ricardo) will regularly add more food content to this blog, all my recipes are tried and tested, as I make them and eat them as well as my family, so I wouldn't give you something that is not good.

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