Stuffed Peppers and Vegie Roast

Recipe Ingredients:

• 1/2 Kg basmati rice
• 200 grs fish (I used Cod de-boned and skinless / other fish can be used)
  
• 200 grs Prawns
• 1 courgette
• 1 large onion
• 1 sweet bell pepper (red)
• 4 Large peppers (any colour)
  
• 2 garlic cloves
• 1 large carrot
• 1 soup spoon of tomato concentrate (paste)
• 2 soup spoons of fish sauce
• 1 pinch of cayenne pepper (powder)
  

Boil the rice in some water a pinch of salt for about 10 minutes (until the rice is cooked but not overcooked) while that is doing dice all the vegetables finely and stir-fry them in come olive oil when cooked add the tomato paste and half a glass of water let it simmer for about 3 minutes then add the fish sauce the pinch of cayenne and the fish, simmer until the fish is cooked, break the fish into flakes and lastly add the prawns (I used frozen prawns peeled and cooked) heating until the prawns are fully defrosted and hot. Once you achieved that stuff the four peppers (you may have some left over rice you can serve it with the dinner) that you previously cut the tops and cleared the seeds, wrap them in foil fully with the lids and bake in the oven for 25 minutes.
Prior to that if you like as an accompaniment you can cut about 10 large Charlotte onions 2 large sweet potatoes 4 large parsnips and one large fennel into chunks put them in a roasting tray drizzling them with olive oil and some fragrant honey also add salt and pepper to taste these will take about 40 minutes to cook gas mark 200, so manage your time and make them both come together. It makes a rather nice Café/restaurant serving portion ( one pepper, a spoons of rice mixture and the roast Veg, as it can be reheated in the Microwave).