Nut Free Salad Pesto Pasta with a Pan Fried Cod Loin

Easiest and fairly healthy meal. Recipe Ingredients:

• 400grs fresh pasta (I used spirals)
• 250grs packet of three leaves salad (mine was, spinach, rocket and water cress)
• 3 garlic cloves (minced)
• 1/2 red bell pepper
• 1/2 red chilli
• some olive oil
• 1 juice of whole lemon
• 4 fresh cod loins
• salt and pepper to taste

In a frying pan put a little olive oil and two of the minced garlic cook for 1 minute add the salad, and toss it quickly when it goes limp and darker in colour pour it all into a jug and add 3 glugs of olive oil, the lemon juice the bell pepper and chilli, blitz it all with the blender. Meanwhile cook the pasta in boiling water with a little salt and a little vegetable oil, it takes around 15 minutes to cook once cooked add the pesto, you made. Also on the pan you sautéed the salad add a little more olive oil the remaining garlic a little salt and pepper, and the cod loins you can squeeze a little lemon juice over them if you want it will take around three minutes on each side to cook completely depending on thickness, and is all done ...check the times and plan how and when to cook things so that all finishes at the same time, this is a lovely light and fast meal yet very filling and colourful. cheers!!

Chorizo Flower Thighs served on a Chive Mash and a Smooth Spicy Cheese and Tomato Sauce

Another invented by me, and with this one both the eyes and the stomach can eat it.

Ingredients for Recipe: (for the 3 people)

• 3 chicken thighs (boneless and skinless)
• 1 bunch of chives (half diced, half just strips) "see photo"
• 1 piece of chorizo the length of the chicken thigh (chopped into strips)
  
• 1 can of peeled tomatoes (cut in pieces)
• 1 / 2 cup of milk + 1 cup of milk (for purée)
  
• 2 garlic cloves, (1 cut into strips for the thighs, 1 thin sliced for tomato sauce)
  
• 3 tablespoon of cheddar cheese (cut into small cubes)
  
• 1 tablespoon of butter for the mash + 1 more
  
• 1 flat teaspoon of chilli powder
  
• 6 large potatoes (peeled and cut into cubes)
• 1 pinch of nutmeg
• some coriander leaves.
  
• salt and black pepper (to taste)
  
• optional if you want the thighs also spicy, 1 red chilli (sliced thin into strips without seeds or veins)

It's easy to prepare. After removing the bones and skin (optional). Extend the thigh on a tray (or similar) and on the thicker part of it, with a sharp knife cut a flap to elongate the thigh further, (see photo) and put over some salt, ground black pepper, chorizo strips, chives, chilli strips of (optional) and garlic strips. Wrap the thighs so that they look as intact thighs, stick a couple of criss cross toothpicks to avoid them open when you cook them.

Let them rest half an hour helps helps them to gain taste, put a little olive oil in a frying pan and once hot put the salt and pepper well as the thighs frying, seal and make the thigh golden brown turning them around until the whole thigh is golden, pour contents of the skillet (frying pan) into a pan and pour in also the can of tomatoes and the remaining garlic garlic. Once it boils, turn down the heat and let it cook for about 5 minutes, add the chilli powder and turn the thighs around , and let it cook 5 more minutes. Now remove the thighs from the sauce and cut them into slices, and put the butter (1 tablespoon) milk and cheese cubes into the sauce, , , once incorporated it makes a very creamy sauce.

Of course at the same time do the potatoes. Put the potato cubes in a pan with boiling water and they will take about 10 minutes to be cooked, once they are cooked and drained and mash them. In a milk pan put, a glass of milk warming up with a tablespoon full of butter, and once hot so that the butter is melted pour it into the mashed potatoes also adding the salt, ground black pepper, chopped chives and a of pinch of nutmeg, stir well dish it and put the slices of chicken on top and the sauce around. Don't forget the coriander leaves as these are not just decoration, eaten with the sauce gives it a special taste.

Caramelized Garlic and Onion Omelette with Cheese

Ingredients for the Recipe: (a person)

• 2 large eggs (mixed in a bowl)
• 3 teeth of garlic (minced)
  
• 1 / 2 onion (sliced thin)
  
• three spoons of soup filled with cheese cubes (I used cheddar cut into small cubes)
  
• a little olive oil
• salt and ground black pepper (to taste)

Put non-stick frying pan on the stove with a little olive oil, season it with sea salt and black pepper, and once it is hot add the onion and garlic, stir until they are always the golden and semi-caramelized, (both the garlic onion get a typical medium sweet taste that is a beautiful) then remove them from the stove and combine them well with the eggs.

Put the pan back to the fire with a little more olive oil and once hot pour the eggs into the pan , begin to stir as if you were making scrambled eggs, but as soon as starts to dry stop mixing because the perfect omelette is supposed to be moist (a little) in the centre, then line the centre of the omelet with cheese , leaving about two centimetres from the edge of the pan without cheese, with a plastic spatula (Teflon) bend one third of the omelet into the centre of the same, and do the same with the opposite side, once folded and let it cook for 1-2 minutes to seal it, then flip it over and cook the other side 1-2 minutes more which also allows the cheese melt in, which allows when you cut the omelette a little cheese to run out yum! yum! Now serve with whatever you want, I made potato wedges and salad you can also use rice and more and combinations of various things. bom apetite. good appetite.

These eggs I used were super fresh, taken from a friend who has chickens and liked my blog, his name is Manuel. Today I also offered a wonderful fish that I will cook soon, but for now I have a few more surprises for you .. kisses xxx

Caramelized Onions and Garlic Cheese Omelette

Who doesn't know how to make an omelette...the answer would be no one, as everyone knows how to make them, but the most important is the the contents (fillings) same as a person, as is what is inside a person that counts (their personality) same goes for the omelette, the fillings are it's personality, so make them good.

However simple it may be, this one is one of the best tasting omelettes I've made, and as such I wanted to share this with my followers. As to the potato wedges, there several recipes previously posted on how to make these, look in my previous postings or search for the keyword "wedges" in the labels.

Receita em Portugues AQUI


Recipe Ingredients: (1 person)

• 2 big eggs (mixed in a bowl)
  
• 3 garlic cloves (minced)
  
• 1/2 onion (thinly sliced)
  
• 3 soup spoons full of cubed cheese (I used cheddar and cut it into very small cubes)
  
• a little olive oil
  
• salt and black pepper to taste.
  

Place a non stick frying pan on the stove with a little olive oil, temper it with sea salt and black pepper, once hot add the onion and garlic, always stirring let them go golden brown virtually caramelizing them, (both the garlic and the onion will get a specific sweetish taste, which is beautiful) at this stage remove them from the fire, and pour them inside the mixed eggs , and stir these well.

Put the frying pan back on the stove with a little of olive oil, and once hot pour in the mixture of eggs and onions, at the start stir it as if you were going to make scrambled eggs, but as soon as it starts to dry stop mixing, as to achieve a perfect omelette it must be (a little) moist inside. Leaving 2 centimetres from the edge on the pan, lay a line of cheese cubes across the middle of the omelette, and then with a teflon spatula fold one third of the omelette back into it's center and do the same from the oposite side, let it cook for 1-2 minutes and once that is achieved flip it over letting it cook for another 1-2 minutes, after this it is ready to serve and eat, when you cut the amelette in the middle should be moist and the cheese should ooze out yumyum!!


You can serve it with what to want, I made potato wedges, you can use salad, rice and/or any other combinations that you may like. Bon appetit.
These eggs that I used were given by a friend who has hens and liked my blog so the eggs are free range and organic (super fresh), my friend's name is Manuel. Today some friends also gave me a wonderful fish which I will cook soon, but for now I have more surprises for you coming soon. xx