Prawn Cakes with Saffron Bulgur and Salad

Recipe Ingredients: (Enough for 4)

• 200grs large prawns (puréed)
  
• 150grs cooked potato (puréed)
  
• 300grs Bulgur Wheat (medium)
  
• 1 egg (yolk to one side, whipped white to another)
• 1 Gem Lettuce (well crispy separated into leaves)
  
• 1 onion (finely chopped)
  
• 1/2 half a red pepper (finely chopped)*reserve a little for decoration*
  
• 2 garlic cloves (minced)
  
• 1 piece ginger (minced)
  
• 1 soup spoon of turmeric + 3 strands saffron
  
• 1 pinch chilli powder
  
• seasoning (salt and pepper)
  
• oil to fry
• some olive oil
  

One more easy to prepare recipe, that is tasty wholesome and easy on the waste line. Mix the potato purée and prawn purée with the egg yolk and some seasoning, after well mixed add the whipped egg white, and mix this well too, to form a paste. Place the oil on a pan or fryer, and to form the cakes you use two spoons, and scoop from spoon to spoon which will for the cake which you will then drop into the very hot oil, cooking them on both sides until golden brown (see picture). After they are cooked put them on a plate containing several kitchen towels to remove excess oil.

The accompaniment is bulgur, which is cooked just in boiling water as you would do rice, placing in the water a little oil and some salt, it will cook in around 10-12 minutes, then you drain it and pass through it while draining some boiling water to remove starch. The grains will be well fluffy.

While it's draining, put a wok on the fire (or large frying pan) with a little olive oil, once hot add the onion, pepper, garlic, ginger and seasoning once golden golden add the turmeric and saffron as well as the chilli powder, stir for around 1-2 minutes, then add a little water like 1/3 of a glass,cook a further 1 minute and then add the drained bulgur, turn the heat off and mix it really well so that the whole flavour infuses it.
Then is just a matter of arranging this light meal on a plate, you can do it as it is shown in the picture or use your own ideas. I used some strips of red pepper to decorate the bulgur, and used the larger gem lettuce leaves to bed the prawn cakes, and with the remaining leaves I shredded them added a few bits of tomato & grated carrot, and drizzled them with balsamic vinegar and some olive oil.

Was delicious. hope you enjoy this summer meal.

I was awarde this special token by my dear friend Kim From the blog Ordinary Recipes Made Gourmet she is a great friend, and normally i don't accept tokens as I just don't have the time required to post them and to attribute to deserving blogs.

Also, like her I feel I would be fair to just select a few of my friends foodies as all that visit me I feel deserve tokens like this one, so I am not passing it around as all of you are deserving of it. But I am linking back to the person that gave it to me, as she deserves it. She is fun to talk to, full of energy and helpful, her foods are full of quality even when she makes simple or classic foods. I suppose that is her motto anyway, she tries hard to succeed and I feel she deserves to have success, she has this Amazon Store you should visit.

Potato and Onion Frittata

Receita em Português

Recipe Ingredients: (enough for 4)

• 300grs potato (thinly sliced)
  
• 2 large onions (thinly sliced).
• 3 garlic cloves (thinly sliced).
• 6 medium beefy tomatoes (sliced)
  
• 6 eggs (mixed not beaten).
• 1 red bell pepper (thinly sliced).
• 2 red chillies (de-seeded thinly sliced).
• (optional...Chopped coriander...leftovers of cooked fishes or meats can be added too).
• 1/2 tea spoon paprica.
• salt and black pepper.

Is really simple, frittata is like an omelette finished in the oven, only that the eggs are not beaten so making like a firmer omelette rather than fluffy, so when mixing the eggs make sure they're just mixed no froth please. The frittata also normally made in a frying pan than cook the bottom of the omelette and then is finished in the oven or grill, due to the size of mine I done it all in the oven in a large dish.

Stick a frying pan on the stove, with a little olive oil that once hot you add to it the onion, the pepper, the garlic and chilli. Let these cook until golden then add 1 of the tomatoes cut into small pieces (keeping the remaining 5 to place on top of the frittata) also add the seasoning (salt and black pepper, add also the potato and a half glass of water, once boiling reduce to minimum, place a lid on top and let the potato cook through but to the point only that it is still firm, meanwhile place a pirex dish in the oven with a little olive oil at around 150c.

In a bowl place the eggs mix them (no froth remember) and once mixed add the potato mixture, give it a swirl so that the whole mixture is involved with egg, take the tray out of the oven and pour mixture inside, as is very hot this will start the cooking of the bottom of the frittata, cover the top with the sliced tomatoes seasoning them too, and place it back in the oven raising the temp to 200c, should be done within 20 minutes, and that's it serve it with a salad, or any other accompaniment of your choice, or eat it on it's own up to you...is delicious simple and fast to make, excellent when you on the go. "bon apetit" :)

Courgette Bake (Vegetarian esily changed to Vegan too)

I thought the meal before this one had come top shoulder to shoulder with all the meals I ever made, maybe even above...So I thought I will never be able to surpass it..how wrong was I, and is not even a meat meal...I was really surprised, I DECLARE THIS ONE THE BEST MEAL I EVER HAD.

My wife said the same, so did my kid (who normally a very good meal to him he classes it as aright) they classed this meal as EXCELLENT. Not sure if I should divulge it. :) lol
I can tell you is not a lasagna nor it's a gratin.

Receita em Português

Ok...ok.. I will give out the recipe, as it is very special not to share with my loved followers. Is like a lasagna but has no pasta, I used slithers of courgete instead of pasta, and is like a grattin but it is not a bechamel as it has no cheese appart from the lottle bit you can see sprinkled on top, is a white sauce like the one I made for the previous meal with ginger garlic and saffron, I used milk to make it, but for a vegan use soy milk (which I think will even improve further the flavour, and skip the sprinkling of cheese on top.

Recipe Ingredients: (enough for 5-6)

• 2 large courgettes (slither them with a potato pealer, very thin slices)
  
• 6 large carrots (cut into half and then quartered leght ways)
  
• 150grs runner beans (destringed and sliced diagonally)
• 1kg baby new potatoes (others will do but these are the most tender)
• 1pkt of asparagus
• 2 chillis (thinly sliced)
  
• 1 large bell pepper (sliced) this has the most nutty taste...one can smell it when cutting it.
• 4 large garlic cloves (minced)
  
• 1 piece of ginger the size of 4 large garlic cloves (minced)
• 2 glasses of milk (soy if you vegan)
• 1 large spoon arrow root (or more cheaply corn starch) diluted in a little water.
• 1 celery heart (sliced)
• some butter
• some olive oil
• a little salt and black pepper
• a pinch of saffron
  

Well, put a large pan with boiling water on the stove and cook the new potatoes and the carrots, you want them fully cooked but still firm around 25-30 minutes, should do it but it is dependent on potato quality, so keep and eye on them, I use a pin to prickle them throught if it goes through effortessly then their're done. Once cooked drain them and half them, set them aside temporarily.

Prepare all the veg. Once is all prepared, you need to make the white sauce and the stirfry to go within the courgette slithers.

For the white sauce in a milk pan put alittle olive oil and seasoning (salt and pepper), once hot add half of the ginger and half of the garlic and the pinch of saffron, once golden pour the milk in stirring briskly. While stirring put in the arrow root powder dissolved in a little water (and optionally a large spoon of butter), continue to stirr until is thikens up, once done set it aside.

Now place a large wok on the stove add a little olive oil, once hot add a little seasoning + the remaining garlic, ginger also the bell pepper, chilli, runner beans and celery. Continuously stir-fry these it will take around 10 minutes, then add the potatoes, stirfry a further 3 minutes. Then is ready remove from the fire.

Set a pirex tray (or any other tray to go in the oven) drizzle olive oil on the bottom, then slither by slither carefully layer to cover the whole botom of the dish, then throw in the potato mixture, followed by the carrots, then the white sauce reserving a little for the top, place another layer of courgette slithers to fully cover the top (no gaps) than smeer the remaining sauce on top nad sprinkle a little cheddar cheese (if vegan i would sprinkle a little oregano and sweet paprika) and it goes in the oven 200c for around 20 minutes.

The asparagus blanch them for around 3 minutes then cook them in a generous amount of butter (if vegan after blanching them cook them in peanut oil "not fry" so low temp and toss them)

So there you are, a beautifull meal for all of you beautifull people ou there!!!

Spicy Seafood Risotto my Way

Recipe Ingredients: (enough for 2 "double for 4")

• 250grs basmati rice
  
• 2 chicken thighs skinless and boneless (cubed)
  
• 2 hand full of mixed seafood (the one I chose had: prawns, mussels, calamari rings and clams "optionally you can have these fresh")
  
• 2 garlic cloves (minced)
• 1 onion (diced)
• 1 hand full mixed frozen peppers (or alternatively 1 red pepper diced)
• 1 red chilli (minced)
• 1 lid of vodka
  
• 1 soup spoon of turmeric
• 2 soup spoons of tomato paste (diluted in a little water)
• a little olive oil + some salt and black pepper + a couple of bay leaves

Place a pan with boiling water and a little salt on the stove, and put the rice in which should be cooked in 10-12 minutes (depending on rice quality).

While that is doing, place a frying pan or wok on the stove with a little olive oil, and once hot add the garlic, onion, mixed peppers, chilli salt and black pepper as well as the bay leaves. Cook these until golden and at this stage add the chicken, quickly seal it and as soon as is sealed add the paprica and the vodka cook for a further 1-2 minutes and then add the diluted tomato paste, cook for about 7 minutes, and then add the frozen or fresh sea food... either will only take around 3-4 minutes to cook as you want it just cooked not overcooked, as overcooked seafood becomes rubbery and hard.

Once cooked drain the rice and while draining pass boiling water through it to remove excess starch, then throw in with the sauce mix well let it rest a couple of minutes to absorb all flavour and serve decorated with a little coriander.

Left Over Beef Stew

Well I made a small mistake on this one, not to be repeated, so I am owning up as to prove that everyone makes mistakes from time to time. I made this stew with red skin potatoes with the skin, thinking more flavour and more roughage but I ended up with quite rough red skins well noticeable in my velvety stew, I now know not to use skin on potatoes in stew unless using new potatoes where the skin is so thin that is bearably noticeable (especially when I used old potatoes).
Everything apart from the beef in this stew was old and nearly going off, but it turned out one of the best stews I made so far, I can only assume this being due to the vast variety of veg that went in, the beef was braising steak cut into pieces.

Recipe Ingredients: (enough for 4)

• 400grs braising steak (diced)
• 50grs pancetta (or smoked bacon)
  
• 500grs red skin potatoes (cubed) please remove skin unless they are new potatoes
• 1pkt mushrooms brown cap (halved and quartered depending on size)
  
• 1 onion (diced)
• 2 garlic cloves (minced) + a pinch of garlic powder
• 6 spring onions (sliced)
• 1 celery heart (sliced)
• 3 carrots (sliced)
• 1pkt mangetout (cut into three parts)
  
• 1 pepper (diced)
• 1 chilli (chopped) 1 a pinch of cayenne pepper
• 1 tin plum tomatoes (chopped)
• 2 spoons of tomato paste (diluted in half glass of water)
• a pinch of paprika
• salt and pepper to taste
• olive oil to taste

Very simple to make so is short and sweet. Put a pan on the stove with a little olive oil, once hot add the garlic, onion, chillies, (both) pancetta, salt and black pepper. Let these cook until the onions and pancetta are starting to go golden add the beef and stirring it occasionally until is sealed (you know this as should go brown all around), then add chopped tomatoes, put a lid on and let it cook for around 40 minutes on lowest of heat, then add the tomato paste and all the rest of the stuff you have left celery, potato, carrots, pepper , spring onion, mangetout, mushroom and paprika. Put the lid back on and let this now cook for around 25 minutes. Optionally at the end you may add some flat leave parsley. And that is it ready to eat.

The mushrooms were crinkly, the celery limp, potatoes were starting to grow roots, carrots had whiskers, garlic little sprouts, mangetout limp and so on this was the state of my veg as if I didn't use it would go to be compost, I am glad I did use it as it made one of the best tasting meals I ever ate (well made by me) I am in no way suggesting you use veg like these you can use fresh veg I am sure the result will be the same or better, I am only asking that you think before you throw anything away...As there are millions of people in the world starving that would eat those thing that you, me would throw away, lets not then. Thanks for reading. hope you enjoy this post.

Quorn Enchiladas (you can use alternatives, Inc meat)

Well for a good enchilada you need a good tortilla wrap, normally I make my own as is best, however trying to save time I purchased some decent ones, ready made.

I also prepared the tray for the oven straight away, with a drizzle of olive oil so that the enchiladas don't get stuck when cooking.

And this is the filling already cooked:

Recipe Ingredients:

• 1 packet of Quorn about 250-300grs
  
• 1 Red bell pepper (cut into strips)
• 2 white onions (cut into strips, these are sweeter)
• 1 can of Flagleotti beans (but also any red small bean will do)
• 3 garlic cloves (minced)
• 1 red chilli (hot, cut into strips)
  
• 1/2 soup spoon cumin powder
  
• 1/2 tea spoon Cayenne pepper
  
• 1/2 soup spoon oregano
• 2 soup spoon tomato concentrate diluted in half glass of water.
  
• salt and black pepper
  
• a little olive oil
  

Put a frying pan on the stove with a little olive oil, when hot adding also the garlic, bell pepper, cayenne, cumin powder, salt & Black pepper. Let these fry for 5 minutes stirring occasionally, then add the Quorn and the "diluted" tomato concentrate, plus the cayenne and oregano, let it cook a further 5-7 minutes stirring occasionally and the sauce is done (adding the beans around 3 minutes before cooking finishes).

The the bechamel, as done in previous recipes, so is unnecessary to give the recipe again, as you know already how it is done or you can check previous recipes.

Then I lay the sauce with the shape of a fat sausage in the middle of the tortilla living a little room from the sides, so that it doesn't spill when I roll em up.

Followed by a line of thick bechamel over the top as you can see on the photo, note that bechamel needs to be very thick.

One by one I stuffed all the enchiladas in the tray, poured bechamel over all of them followed by a line of diluted tomato concentrate + a little cheddar sprinkles on top as well as some oregano.

Then oven for around 27 minutes @ 200c, until golden brown. This has to be a must make them sometime. Yum yum!

No photo above which represents that it was all eaten. I made this one with a step by step photos etc. as to show how easy it is to make them, and how delicious it gets, so that you are encouraged to make them too, like I said at the beginning, you can use meat instead if you prefer. I accompanied this with a nice beer from Morrison, a Brazilian beer called Barahma, and was a very light in taste beer, yet fair amount of alcohol...nice.

Ginger and Paprika Cod with Prawn Rice

Receita em Português AQUI

Recipe Ingredients: (Enough food for 4)

• 300grs rice
• 4 fresh cod fillets (skinless)
• 1 piece of ginger the size of 2 garlic cloves (minced)
  
• 4 garlic cloves (minced)
• 200grs prawn (uncooked and pealed)
• 1 onion (very finely diced)
• 1 courgette (diced)
  
• 1/2 green pepper (diced)
• 1 soup spoon of turmeric
  
• 1/2 tea spoon of cayenne pepper
  
• 2 soup spoons of tomato concentrate
  
• 1 fish stock (knorr or Oxo or similar)
  
• a little olive oil
  
• (optional a little chorizo, diced)

Marinade the fish rubbing on it a mixture of two garlic cloves with some olive oil a little salt and pepper, paprica and ginger, on both sides, and let it flavour for at least half hour.

On a pan you need to cook the rice, which will take about 10-12. Cook it until is virtually cooked but not quite done, drain it and while draining it run some boiling water through it as this will remove the excess starch as well as leaves it wanting to absorb the rest it needs to finish cooking, this is so that when you add the sauce it swells the rest and acquires fully the sauce flavour as if it was cooked in it, just without the stodginess.

In a pan you put a little olive oil together with the onion, pepper, remaining 2 garlic cloves, cayenne, salt and pepper. So you cook these until the onion is slightly browned, at this stage you add the courgette the 2 spoons of tomato concentrate "diluted in a little water", and the fish stock, let it all boil for about 15 minutes, at the end of that add now the prawns (and optionally the chorizo) let it cook for a further 3-4 minutes (not any longer or the prawn will go rubbery) and is ready to serve after you add the rice to the sauce give it a stir, put the lid on and let it rest around 2-3 minutes.

Obviously controlling the time, you will have started the fish while doing the sauce even though this one is quite quick to do. Put a skillet or frying pan that can go in the oven, on the stove with a little olive oil, once hot add the fish, and quickly seal it around 2 minutes on each side, then you stick the fish in the oven preheated to 180 Celsius (gas mark 4) for about 10 minutes. And that is as simple as it gets.. A wonderful easy and very healthy economical meal.

Nut Free Salad Pesto Pasta with a Pan Fried Cod Loin

Easiest and fairly healthy meal. Recipe Ingredients:

• 400grs fresh pasta (I used spirals)
• 250grs packet of three leaves salad (mine was, spinach, rocket and water cress)
• 3 garlic cloves (minced)
• 1/2 red bell pepper
• 1/2 red chilli
• some olive oil
• 1 juice of whole lemon
• 4 fresh cod loins
• salt and pepper to taste

In a frying pan put a little olive oil and two of the minced garlic cook for 1 minute add the salad, and toss it quickly when it goes limp and darker in colour pour it all into a jug and add 3 glugs of olive oil, the lemon juice the bell pepper and chilli, blitz it all with the blender. Meanwhile cook the pasta in boiling water with a little salt and a little vegetable oil, it takes around 15 minutes to cook once cooked add the pesto, you made. Also on the pan you sautéed the salad add a little more olive oil the remaining garlic a little salt and pepper, and the cod loins you can squeeze a little lemon juice over them if you want it will take around three minutes on each side to cook completely depending on thickness, and is all done ...check the times and plan how and when to cook things so that all finishes at the same time, this is a lovely light and fast meal yet very filling and colourful. cheers!!

Chilli con Quorn over Pasta Shells (vagetarian)

Receita em Português AQUI

Very easy recipe that I do repeat several times during the month, as my wife is a vegetarian, and this turns out very similar to the meat one (my opinion) I also enjoy it too. The kids are not so keen, don't take me wrong they still like it but called it fake meat and say would prefer with real meat.

• 2 red chillies (finely sliced) medium hot
  
• 1/2 red pepper and 1/2 green pepper (diced)
• 1 onion diced
  
• 1 large carrot (thinly sliced)
  
• 3 garlic cloves (minced)
  
• 1 soup spoon tomato concentrate
  
• 1 tin of tomatoes (diced) can also use fresh ones but de-seed them and remove the skin first about 3 large will do (diced)
  
• 1 tin mixed beans (or just kidney beans will do)
  
• salt and pepper to taste
  
• 1 tea spoon full of cumin powder
  
• 300grs of Quorn (or alternatively soya mince)
  
• 400grs of pasta shells (cooked in water with two crushed garlic cloves)
  
• 1/2 glass of white wine
  
• 4 soup spoons of olive oil
  

Well this recipe is very simple, place the oil in pan and once very hot add the following: Onion, Garlic, chilly, peppers, carrots, cumin powder, salt and black pepper (to taste), let it all cook stirring occasionally until the onion is semi transparent, at this stage add the tomato, the tomato concentrate and the wine, reduce to medium heat and let it simmer for 5 minutes.

Now add the Quorn or Soya and let it continue to simmer stirring occasionally for a further 5 minutes, at the of which you add the beans and let it continue to simmer for a further 3-5 minutes more and the sauce is ready. So remember to put the pasta on cooking around the time you added the Quorn to the sauce.

Once all is ready place the pasta on the plate (you can also do this with rice or Bulgar or even cus cus) and pour a good couple of serving spoons over the pasta, (optionally) you can add some grated cheddar and a little Parmesan on top. makes it just delicious, of course is also good without it. For a meat one just replace the Quorn with beef or pork or lamb mince.

Tip: for fairly hot use the whole chillies sliced, if less heat is required just cat the chillies in half and remove the seeds and the white veins, before cooking them.