Tuna Steak and Caramelized Balsamic Onions with Potato Salad and Honey pan Fried Parsnips

Receita em Português AQUI

Looks intricate but I assure you that is not, actually depending how cheap you can get your tuna this can be a very cheap meal, I got mine on a promotion so the meal was quite economical and easy to make.

Recipe Ingredients: (enough for 4 people)

• 4 medium (fresh) Tuna steaks
• 300grs new potatoes (depending on size, washed halved and cooked)
• 250grs Greek yoghurt tub
  
• a little bunch of chives (chopped)
• 2 onions
• 2 parsnips (cut in half, then in half lengthways and finally thinly sliced)
  
• 2 garlic cloves (minced)
  
• 4 soup spoons of balsamic vinegar
• 1 tea spoon of butter
  
• 1 tea spoons of honey
• 1/2 tea spoon of brown sugar
  
• some olive oil
• salt and black pepper to taste
• 1/2 tea spoon sweet paprika
• 1 soup spoon of sesame seeds
  

Well!!! Get the new boiled potatoes and place them in a bowl, in there you put the yoghurt a little salt and pepper a little olive oil (like a couple of spoons) a few drops of lemon juice and of course the chives. Give this a gentle stir so it evolves all the potatoes and is ready to serve.

The parsnips peal them and cut them in half, then halve the halves lengthways then cut thin slices. Now put a frying pan on the stove med temp, put a little olive oil in it, and once hot put all of the parsnip in + the sesame seeds and a tea spoon of butter + a little seasoning "salt and pepper" , stir the parsnips occasionally ensuring they get brown on both sides, at that stage ad 2 soup spoons of balsamic vinegar and the honey let it cook till is nearly burnt and there is ready to serve too.

While that is doing you can do the tuna. In a pan place a little olive oil and once hot add the onions, while these ones brown, smear the garlic on the tuna+ a little salt and pepper, back to the onions keep stirring them over and over until golden at this stage move them to one side inside the pan and add the tuna steak (if need be add a little more olive oil) add also a few drops of water and push the onions back over the tuna, and cover the pan with a lid, after about 3 minutes remove lid and add the sugar, paprika and the balsamic vinegar a few more drops of water, lid back on cook another 2-3 minutes sand the tuna will be cooked. The tuna will cook very quickly and should not overcook or will become too dry and chewy, tuna if very fresh can be eaten like a steak (rare, medium rare and done...but never well done)

Sirloin Steak w/ Diane Sauce & easy Potato Gratin

Recipe Ingredients:

• 1 good sirloin steak (28 days mature best)
• 6 mushrooms (sliced)
• 1 garlic clove
• 1 measure of cognac (I used Courvoisier Cognac) Brandy will do too
• 2 potatoes
• 60grs grated cheese
• 50mls fresh cream + 100mls fresh cream
  
• 50mls fresh milk "whole"
• salt and pepper to taste
• and a glug of olive oil

Just put some salt and pepper on both sides of the steak and rub a little olive oil on each side too, let it absorb the flavour for 20-30minutes, then get a griddle pan on the fire and a frying pan too.
On the griddle once extremely hot, place the steak on the one side for about 2 minutes then on the other for another 2 minutes, then turn around again to another diagonal position 2 minutes and again turn to the other side 2 more minutes (all in all 8-10 minutes should suffice for a medium rare steak). While that is doing place a glug of olive oil in the frying pan and the garlic (minced) as soon as start to sizzle add the mushrooms tossing them regularly, once fully covered in oil pour the cognac (brandy) and tip forward the pan (thus flambéing the mushrooms) and the flame will go out by it self, continue to toss the mushrooms until cooked add then the 100mls cream and in a glass mix a tea spoon of plain flour and water, then add a little at he time to the cream until it gets to the consistency you want. And that's the sauce done, which should finish around the same time as the steak.

The potatoes, these you prepare as the steak marinades as they will take about 20 minutes to grattin. Prior to that peal them and slice them, parboil them till virtually cooked, than you place one layer of potato, mill a little pepper over them and a little salt, pour a little milk and cream over them and half of the grated cheese, another layer repeat the same...and to the oven it goes 200c 20 minutes more or less ...you know when they are ready as to the golden colour on top see picture.

A classic recipe made easy!!! Hope you like it.

This recipe was just for me ...so just to feed one.. multiply to feed more. :)