Quorn Enchiladas (you can use alternatives, Inc meat)

Well for a good enchilada you need a good tortilla wrap, normally I make my own as is best, however trying to save time I purchased some decent ones, ready made.

I also prepared the tray for the oven straight away, with a drizzle of olive oil so that the enchiladas don't get stuck when cooking.

And this is the filling already cooked:

Recipe Ingredients:

• 1 packet of Quorn about 250-300grs
  
• 1 Red bell pepper (cut into strips)
• 2 white onions (cut into strips, these are sweeter)
• 1 can of Flagleotti beans (but also any red small bean will do)
• 3 garlic cloves (minced)
• 1 red chilli (hot, cut into strips)
  
• 1/2 soup spoon cumin powder
  
• 1/2 tea spoon Cayenne pepper
  
• 1/2 soup spoon oregano
• 2 soup spoon tomato concentrate diluted in half glass of water.
  
• salt and black pepper
  
• a little olive oil
  

Put a frying pan on the stove with a little olive oil, when hot adding also the garlic, bell pepper, cayenne, cumin powder, salt & Black pepper. Let these fry for 5 minutes stirring occasionally, then add the Quorn and the "diluted" tomato concentrate, plus the cayenne and oregano, let it cook a further 5-7 minutes stirring occasionally and the sauce is done (adding the beans around 3 minutes before cooking finishes).

The the bechamel, as done in previous recipes, so is unnecessary to give the recipe again, as you know already how it is done or you can check previous recipes.

Then I lay the sauce with the shape of a fat sausage in the middle of the tortilla living a little room from the sides, so that it doesn't spill when I roll em up.

Followed by a line of thick bechamel over the top as you can see on the photo, note that bechamel needs to be very thick.

One by one I stuffed all the enchiladas in the tray, poured bechamel over all of them followed by a line of diluted tomato concentrate + a little cheddar sprinkles on top as well as some oregano.

Then oven for around 27 minutes @ 200c, until golden brown. This has to be a must make them sometime. Yum yum!

No photo above which represents that it was all eaten. I made this one with a step by step photos etc. as to show how easy it is to make them, and how delicious it gets, so that you are encouraged to make them too, like I said at the beginning, you can use meat instead if you prefer. I accompanied this with a nice beer from Morrison, a Brazilian beer called Barahma, and was a very light in taste beer, yet fair amount of alcohol...nice.

Prawn Egg Tortilla (also known as spanish omelet)

Recipe Ingredients (for the omelet):

• 1 large red potato (thinly sliced and part-boiled)
• 6 baby plum tomatoes (other tomatoes with do sliced)
• 1 onion (sliced)
• 1 small green pepper (sliced thinly)
  
• 5 eggs (mixed)
• 1 garlic clove (minced)
• 250grs king prawns (cooked and pealed)
• 1 bunch of parsley
• 3 soup spoons of olive oil (maybe a little extra)
• 1 tea spoon sweet paprika
• salt and pepper to taste

This one is very straight forward to do, really easy. Place a non-stick frying pan on the stove, gas on high, once really hot place the par boiled potato slices in the oil with a little salt and pepper, until golden brown on both sides (so you need to turn them occasionally).

Once this is done set them aside, add a little extra oil to the pan, and once again hot, add the onion, pepper, garlic and paprika cook until the onion is semitransparent (about 5 minutes) now add the tomatoes and the prawns cook until the tomatoes are partially cooked and the prawns are very hot (about 3 minutes), empty the pan contents and also the potatoes that you had set aside + the parsley into the bowl that contains the five mixed eggs, give it a stir, and pour back into the non stick pan that is still on the fire, reduce fire to medium-high, start folding gently until the egg is not longer liquid but still moist, once this is achieved stop folding and let it cook on one side till golden brown.

Then flip it to the other side, if you good do it like a pancake if not use a plate to aid you turn the omelet over. Once cooked on both sides serve it with some wedges and mixed leaf salad (or anything you like). I believe I already have posted how to do potato wedges, just look through my blog.. Any questions ask...please enjoy.

Enchiladas My Way Chicken and Vegetarian

Receita em PORTUGUES clique AQUI

Above you can see the enchiladas i made the small dish is the Vegetarian the large one is the Chicken, this was an easy and cheap recipe to satisfy two different food requirements here in my house, which means you can indeed make this very versatile recipe in either vegetarian version, meat or both like I did.

For this I used....

Recipe Ingredients:

• 1 pack of plain tortilla wraps (or you can make your own)
• 1 large pepper (cut into thin strips)
  
• 1 large onion (cut into thin strips)
• 2 garlic cloves (minced)
• 1 hot chili thinly sliced
  
• 1 can of kidney beans
• 1 can of tomatoes
• a tea spoon of cumin
• a soup spoon of oregano
• 2 medium or 3 small chicken breast slice into thin strips (for the meat ones)
  
• 250grs of Quorn mince (for the vegetarian ones)
• Bechamel sauce (I always make mine but you can buy made if you want)
• 2 large spoons of tomato concentrate (diluted in water to form a thick cream)
• 2 large tomato paste (to add to sauces)
• salt and pepper to taste

Very very easy to make in a wok pour some olive oil, place on the stove until very hot, add then the 1/2 pepper, 1/2 onion, 1/2 garlic, salt and pepper and 1/2 cumin and half of the sliced chilli, cook until the onion browns a bit and then add the oregano and the chicken, always stirring make sure the chicken strips are well sealed, once sealed then add the 1/2 tomato tin and one large spoon of tomato paste.

Let this cook for about 7 minutes, then assemble the Enchiladas: Put a row of filling about one third from the edge on top of that a couple of spoons of bechamel, wrap the soft tortilla around the sauce and lay it in the tray to go in the oven repeat process until the tray is full. Then on top spread some more bechamel sauce and put a line of tomato cream along each roll then sprinkle some oregano and grated cheese, than goes in the oven for about 20-25 minutes gas 200c, until golden brown on top, then serve with some grated carrot and some sliced spring onion or a salad of your choice.

For the vegetarian one exactly same thing just replace the chicken with vegetarian mince (Quorn).

I make the Bechamel sauce as follows: put some milk in a pan add a knob of butter some salt and some pepper (black freshly milled) the also a little nutmeg, once nearly boiling put a couple of spoons of plain flour in a glass and add water til about half of the glass, with a little whisk, mix it well until there are no lumps, pour it all into the hot milk and whisk constantly until thickens up, don't worry if not to thick yet as now you add a hand full of grated cheese, continue to whisk and you should get the most perfect bechamel (the milk you use should be about half a pint 250-300 mils. *tip if to thick add a little more milk while stirring, and if to liquid add a little more flour mixed in water*