Stuffed Ball Courgette with Pink Salmon covered in a Ginger and Mushroom Topping

I saw these courgettes for the first time in 24 years of living in the UK, and I was completely inspired by them so much so I had to buy them, I asked the owner of this little veg shop how often does she get them in, she replied is only the second time I have had them since I opened this shop. So I had to think of something really special for them....hope you like it.

Recipe Ingredients: (enough for 4)

• 4 Skinless Pink Salmon Fillets
  
• 4 medium or large Ball Courgettes (cut the top scoop the inside, and reserve this inside for cooking finely chopped).
• 1/2 tin of fine Italian plum tomatoes (you can also use fresh tomatoes, 2)
  
• 1 medium onion (finely chopped)
• 1 handful of chopped almonds
  
• 2 garlic cloves (minced)
  
• 1 soup spoon of butter
  
• 1 piece of ginger the size of a garlic clove (minced)
  
• 1/2 cup of pearl barley flakes
  
• 2 soup spoons of mozzarella cheese (grated)
  
• 10 medium button mushrooms (cut into quarters) please don't use canned ones
  
• salt and black pepper (to taste)
  
• a little olive oil.

Preparation:

Is quite simple to make too. After you cut the lids of the ball courgettes, and remove their insides, place them in a pan covered in water and a little salt, cook these for around 20 minutes, careful not to overcook them as they get too soft to handle for the stuffing.

Meanwhile make the stuffing sauce, bear in mind you should have a little excess to go outside the stuffed ball to accompaign the lid as this one is edible too. Place a frying pan on the stove with a little olive oil, once hot add half of the chopped courgette (pulp) , one of the garlic cloves, the onion and a little seasoning (salt and black pepper), fry these stirring regularly. Once the onion reaches its semi-transparent stage add the 1/2 tin of tomatoes, and brig it to the boil again, then add the butter and as soon as this one melts the pearl barley flakes, mix occasionally until these are cooked through, if it gets too dry add a little water (just a little to keep it moist, as you want quite a thick consistency). Once cooked turn the fire off and add the mozzarella, giving it a stir so that it melts in.

Once cooked drain the courgettes from the water, stuff them with the barley filling all the way to the top, and then place these in a preheated oven to 200c for 15-20 minutes until golden brown on the top (see picture), the lids do not go in the oven you save these on the side.

Meanwhile, place a frying pan on the stove with a little olive oil and some seasoning (salt & pepper) and as soon as is hot add the salmon fillets they will cook through (depending on thickness) in about 3 minutes on each side, once they are 1 minute from being totally cooked add the remaining garlic, once fried remove them from the pan and set them aside, add to the pan the ginger, cook for around 1 minute then add the remaining courgette, the almonds and the mushrooms and if need be a couple of spoons of water, these will cook quick between 3-5 minutes, meanwhile the courgettes are done. Start serving and even with the oven just switched off put the fish in just to heat it a little, serving it last, so that all is hot (or do it your own way lol). Then plate as per picture or make your own arrangement as the eyes also eat. It was SUPER.

..when I invented this, I had not though of it being so nice...

Butternut Squash and Runner Bean Spring Soup

Recipe Ingredients: (for 4+ people)

• 2 Large Potatoes (cubed)
  
• 1/2 Butternut Squash (cubed)
• 1 Onion (finely chopped)
• 2 Celery Sticks (coarsely sliced, I removed strings first, unless you using baby or celery heart)
  
• 1 Garlic Clove (finely chopped)
• 2 Carrots (finely sliced)
• 12 Stringless Runner Beans "large" (finely sliced)
• salt black pepper and olive oil (sufficient)

Is super simple. Put a pan on the stove with enough olive oil to cover the bottom, once really hot add the, onion, garlic and the celery. Let these cook until they start getting golden, at this stage add the potato and the squash, always stirring, letting it cook for around 3 minutes, is alright if it starts to get a little stuck to the pan. After that add in about 1 and 1/2 litres of water + salt and black pepper to taste, and deglacée de stuck bits of the side of the pan, as these add to the soup flavour, let it cook for about 20-25 minutes.

Once cooked blitz it all to form the smooth silky purée , once that is achieved add the runner beans and the carrots let these cook for another 20-25 minutes and there...it's ready to eat, obviously let it cool a little you don't want to burn your mouth like I did lol ... cheers!!! Is that easy.

In Portugal if you want a soup to be more of a meal, like ...you just want to have the soup for lunch/dinner just add to the soup once done one sliced boiled egg per person inside the soup, easy and delicious alternative.

Courgette Risotto (vegetarian)

Recipe Ingredients: (enough for 4)

• 400grs Risotto rice (American Long Grain will also work)
  
• 1 courgette (sliced into little cubes)
• 150grs Button Mushrooms (if bigger cut in halves) please do not use canned..not the same.
  
• 1 large onion (finely diced)
  
• 1 Garlic Clove (minced)
  
• 1 Vegetable stock cube (Oxo is fine or Knorr)
  
• 1 heaped soup spoon of chopped up parsley.
  
• a little olive oil
  
• 25-30grs butter
• salt and freshly ground black pepper
  
• 3 soup spoons of fresh single cream
  
• (optional) shavings of cured parmesan cheese (optional extravagant) shavings of Truffle
  

Place a pan on the stove with enough olive oil to cover the bottom, once hot add the, onion, garlic, courgette and seasoning (salt and pepper), let them cook stirring it occasionally once the onion is semi-transparent add the rice, stirring it to be completely covered in the olive oil, let the rice cook around 3 minutes stirring frequently, this will make the rice thirsty and ready to start absorbing the stock, you make this by adding the stock cube to about 70dcl of warm water, making sure is well dissolved. So you add some stock just enough to cover the rice and continuously stir, as it dries add a little more stock and so on until it finishes,but when you have used 2/3 of the stock is time to add the mushrooms and the butter, and then continue the process as before.


The risotto requires that the rice is fully cooked but still firm in the grain interior, so don't be afraid test and taste it as you cook, you'll know when is right for you, it should never be overcooked and soft all the way through, once I almost finished cooking I added then the three spoons of fresh cream, and let it cook just one further minute then added the parsley and gave it one last stir, and served it. It is lovely to then put on top for both decoration and flavour the optional bits, just slithers of cured parmesan, or shavings of truffle, or both..hehe you decide how extravagant you wanna be.....It is also lovely with a nice medium dry ice cold white wine...have fun ..is easy and you don't need the optionals to be good... cheers!!!

Sun on Your Plate - Hake with Saffron pan fried Potatoes and Butternut Squash - Yellow Theme

Recipe Ingredients: (enough for 4)

• 4 skinless and boneless hake fillets (you can also use fresh cod)
• 8 medium potatoes (cubed)
• 1/2 butternut Squash (cubed)
• 5 garlic cloves (minced)
• 1 piece of ginger (minced)
• 8 baby corn (cut in half length ways)
• 1 tea spoon of turmeric
  
• 1/3 tea spoon of saffron
  
• a little olive oil
  
• salt and black pepper (to taste)
  

Preparation:

Place a two pans on the stove with some water on one you put in the butternut squash and two of the potatoes + one garlic clove, a little salt, on the other just the remaining potato and get these cooked, it should take around 15-20 minutes. (careful not to overcook them)

Meanwhile blend 2 garlic cloves, a little salt pepper, turmeric and two soup spoons of olive oil, the idea is to make a marinade paste to place on the fish, so coat the fish on both sides with it, for a super flavour. As soon as the potatoes are cooked, put the fish in a non stick tray and in the oven preheated to 200c, it will take around 10 minutes to be cooked.

Drain the potatoes (on their own), and place a wok or a large frying pan on the stove, with the bottom covered with olive oil, once hot add 2 garlic cloves, the saffron a little seasoning and the potatoes, let them crisp up before tossing for turning them (don't use utensils to turn them to avoid further mashing of the potatoes) crisp and toss, do this for around 7 minutes. It will get a mix of textures crisp ones and smooth. The flavours gained from the saffron and garlic are amazing couple with the textures.

also while doing that, place another little frying pan on the stove this one with a little olive oil and once hot add the ginger and a little seasoning as well as the corn, and keep tossing it ass you don't want it to burn, as it dries add a few drops of water and again toss and toss, and a few more drops of water until is cooked but you want it still crunchy, to contrast with the pure.

Now drain the potatoes with the buttenut, mash them all nice and smooth and there you have the pure, if you want more creamy ad a soup spoon of fresh cream. That is it just serve your sunshine and eat.

My family when ate this, couldn't even speak, just the following sounds came out Huuummm!!! Aaaahhh! ...well hope you like it too. Cheers!!