Roasted Pork tenderloin on Saffron Rice with Oven Potatoes and Broccoli

Ingredients for the recipe: (for 2 People)

• 1 organic pork loin about 300grs
• 250grs rice
• 1/2 onion
• 2 long potatoes (washed and cut into wedges)
  
• 2 pieces of broccoli (cut into small pieces)
  
• 1 soup spoon of turmeric
• 1 tablespoon of tomato concentrate
• 1 tablespoon of butter
  
• 1 Tea Spoon of chilli powder
  
• 2 cloves of garlic
• 1 piece of ginger (size of a clove of garlic)
• 1 sprig of parsley
  
• olive oil, salt and pepper to taste

Very simple good wholesome food, as most of my dishes. Make small incisions in the pork loin as you see in the picture. Then in a small bowl crush the garlic, ginger, a little salt, pepper cream until it makes a consistent, rub it well in the back especially in the incisions, and let the rest for about 30 to 60 minutes.

Then put a skillet pan on the stove and in a little oil, once hot put it and let the loin fry sealing it and making crispy and golden all around, cooking is done pretty fast so it will still be raw inside, then place the skillet in the oven (or transfer the pork to an oven-proof dish and bake it for about 15 minutes 200celcius. 10 minutes before putting the pork loin in the oven, put the potatoes in a baking tray seasoning them with a little olive oil and some salt, these then bake for 25 minutes ending at the same time as the loin. While the pork cooks make the rice placing this in a pan with only a little salt and water, boil it until it is almost cooked (only short about two minutes).

Meanwhile in another pan put the chopped onion, the remaining chopped garlic, the chilli, a tablespoon of turmeric, salt and black pepper to taste, and about four tablespoons of olive oil and fry until the onions have caramelized a little, about 5 minutes stirring occasionally. Once cooked, add a little water and a tablespoon of tomato concentrate and one of butter, stir it and cook a further 3 minutes.

Now add the drained cooked rice to this sauce cook for a further 1 minute, mix in the chopped parsley cover with a lid and let it rest 3 minutes. Of course while the rice is doing, on another little pan cook the broccoli. Then just arrange the plate, this dish if if you notice is the header on my blog. Bon appetit!

King Prawn Bean Stew with Garlic Basmati

Recipe Ingredients: (enough for 4)

• 400 grs basmati rice
  
• 3 cans (400grs each) borlotti or butter beans
  
• 350 grs skinless king prawns (uncooked)
• 50 grs of chourizo thinly sliced
  
• 1 carrot minced
  
• 1 onion minced
  
• 3 garlic cloves minced
  
• 150 mls tomato pulp (or passata)
  
• 1 pinch of cayenne
  
• 1 soup spoon of paprika
  
• 1 bunch of coriander finely chopped
  
• 2 large bayleafs
  
• a little olive oil, salt and black pepper (to taste)
  

One of the tastier things I have ever eaten in the restaurant MetrisPlanet in Faro Portugal. I loved it so much that I had to recreate it, also must confess that I went back and back to that restaurant to eat that meal over and over again during my holidays. Of course they didn't give me the recipe so I had to create my own version based on taste and look s alone, and if I may say turned out quite excellent.

I used butter beans which were nice however whenever I will do this again I will use either borlotti or white beans, as the butter beans were a little floury in texture and I prefer a smother texture almost creamy. At Metris Planet restaurant a portion for two was €16 which means only €8 per person, which is a great price, but think the portion given in quantity was really enough for over 4 people excellent value, if ever in Portugal in the Algarve I would recommend you to visit this restaurant.

Well... To make this dish, place a wok pan on the heat and add to it a little olive oil once well hot ad to it: garlic, onion, carrot, bay-leafs, chourizo, cayenne pepper and the paprika. Let these cook up until the onion starts to caramelize, which then you add the: drained beans and tomato pulp, and once is back to boiling put the lid on reduce heat to minimum and let it simmer for around 40 minutes, mixing occasionally so that it doesn't stick to the bottom. Twenty minutes into the cooking add the salt and black pepper.

Lastly ad the prawns and the chopped coriander (reserving a little coriander for the decoration of the dish), cooking these for 3-4 minutes the prawn will change from a greyish colour to the nice orange colour when cooked, must not overcook them as instead of soft they will turn hard and rubbery.

As to the rice cook this one in water and salt with a little of oil and a couple of crushed garlic cloves for the garlic flavour cook it for 10-12 minutes (check pack for cooking times). Once fully cooked I drained the rice and while draining passed boiling water through it to remove excess starch as this is no good for your health.

Then is just a matter of dishing it and eating it....Bon Appetite xxxxxxx

Courgette Risotto (vegetarian)

Recipe Ingredients: (enough for 4)

• 400grs Risotto rice (American Long Grain will also work)
  
• 1 courgette (sliced into little cubes)
• 150grs Button Mushrooms (if bigger cut in halves) please do not use canned..not the same.
  
• 1 large onion (finely diced)
  
• 1 Garlic Clove (minced)
  
• 1 Vegetable stock cube (Oxo is fine or Knorr)
  
• 1 heaped soup spoon of chopped up parsley.
  
• a little olive oil
  
• 25-30grs butter
• salt and freshly ground black pepper
  
• 3 soup spoons of fresh single cream
  
• (optional) shavings of cured parmesan cheese (optional extravagant) shavings of Truffle
  

Place a pan on the stove with enough olive oil to cover the bottom, once hot add the, onion, garlic, courgette and seasoning (salt and pepper), let them cook stirring it occasionally once the onion is semi-transparent add the rice, stirring it to be completely covered in the olive oil, let the rice cook around 3 minutes stirring frequently, this will make the rice thirsty and ready to start absorbing the stock, you make this by adding the stock cube to about 70dcl of warm water, making sure is well dissolved. So you add some stock just enough to cover the rice and continuously stir, as it dries add a little more stock and so on until it finishes,but when you have used 2/3 of the stock is time to add the mushrooms and the butter, and then continue the process as before.


The risotto requires that the rice is fully cooked but still firm in the grain interior, so don't be afraid test and taste it as you cook, you'll know when is right for you, it should never be overcooked and soft all the way through, once I almost finished cooking I added then the three spoons of fresh cream, and let it cook just one further minute then added the parsley and gave it one last stir, and served it. It is lovely to then put on top for both decoration and flavour the optional bits, just slithers of cured parmesan, or shavings of truffle, or both..hehe you decide how extravagant you wanna be.....It is also lovely with a nice medium dry ice cold white wine...have fun ..is easy and you don't need the optionals to be good... cheers!!!

Easter Duck & Orange with Carrot Rice

Everyone knows duck and orange really combine well, but add some garlic and some carrot rice, and the plate explodes with colour and taste.

Recipe Ingredients: (enough for 2, "x 2 for 4 people")

• 250grs basmati rice
• 2 duck legs (with skin and bones)
• 2 large garlic cloves (1 finely sliced, 1 minced)
  
• 1 large carrot (grated)
  
• 1/2 onion
• 3 oranges (pealed and sliced)
• salt and pepper + some olive oil.

Another way too easy recipe to make, put a frying pan on the stove with a little olive oil, once hot add the sliced garlic and a little salt and pepper, and the duck legs which you previously scored (a few cuts through the skin, which helps release the duck fat), brown the legs on both sides also as soon as the garlic starts to brown remove it to a little dish.

Now use two sliced oranges, and lay on the bottom of a small pyrex with a drizzle of olive oil, season them and place the duck over them and juice one of the slices over the duck also add the browned garlic, cover with a little foil and place in the oven @ 180c for 40 minutes and then remove foil increase heat to 200c for a further 10 minutes, during which you can make the rice.

For the rice put a pan with boiling water on the stove, and season it salt and pepper and it will be done in 10-12 minutes, while that is doing let's make the carrot sauce. on the same frying pan where you browned the duck use this fat still and heat it, once hot add the minced garlic and onion, let these brown and once browned add the carrot grated, stir occasionally and as it get dry add a little water, fry a little more it gets a little dry add a little water, you repeat the process around three times, on the third and last time don't let it dry as it needs to be moist. Drain the rice and while draining it pass also some boiling water through it, and once completely drained add it to the sauce, season it and stir-fry it, once well combined and hot, arrange in on the plate with the duck and add the last sliced orange which serves both as decoration as well as a palate cleanser., also the orange coked in the pyrex mash it with a fork as it will combine with the garlic and some of the duck fat it is delicious when you eat it with the rice. Have fun, this is a delicious dish for Easter.

Spicy Seafood Risotto my Way

Recipe Ingredients: (enough for 2 "double for 4")

• 250grs basmati rice
  
• 2 chicken thighs skinless and boneless (cubed)
  
• 2 hand full of mixed seafood (the one I chose had: prawns, mussels, calamari rings and clams "optionally you can have these fresh")
  
• 2 garlic cloves (minced)
• 1 onion (diced)
• 1 hand full mixed frozen peppers (or alternatively 1 red pepper diced)
• 1 red chilli (minced)
• 1 lid of vodka
  
• 1 soup spoon of turmeric
• 2 soup spoons of tomato paste (diluted in a little water)
• a little olive oil + some salt and black pepper + a couple of bay leaves

Place a pan with boiling water and a little salt on the stove, and put the rice in which should be cooked in 10-12 minutes (depending on rice quality).

While that is doing, place a frying pan or wok on the stove with a little olive oil, and once hot add the garlic, onion, mixed peppers, chilli salt and black pepper as well as the bay leaves. Cook these until golden and at this stage add the chicken, quickly seal it and as soon as is sealed add the paprica and the vodka cook for a further 1-2 minutes and then add the diluted tomato paste, cook for about 7 minutes, and then add the frozen or fresh sea food... either will only take around 3-4 minutes to cook as you want it just cooked not overcooked, as overcooked seafood becomes rubbery and hard.

Once cooked drain the rice and while draining pass boiling water through it to remove excess starch, then throw in with the sauce mix well let it rest a couple of minutes to absorb all flavour and serve decorated with a little coriander.

Ginger and Paprika Cod with Prawn Rice

Receita em Português AQUI

Recipe Ingredients: (Enough food for 4)

• 300grs rice
• 4 fresh cod fillets (skinless)
• 1 piece of ginger the size of 2 garlic cloves (minced)
  
• 4 garlic cloves (minced)
• 200grs prawn (uncooked and pealed)
• 1 onion (very finely diced)
• 1 courgette (diced)
  
• 1/2 green pepper (diced)
• 1 soup spoon of turmeric
  
• 1/2 tea spoon of cayenne pepper
  
• 2 soup spoons of tomato concentrate
  
• 1 fish stock (knorr or Oxo or similar)
  
• a little olive oil
  
• (optional a little chorizo, diced)

Marinade the fish rubbing on it a mixture of two garlic cloves with some olive oil a little salt and pepper, paprica and ginger, on both sides, and let it flavour for at least half hour.

On a pan you need to cook the rice, which will take about 10-12. Cook it until is virtually cooked but not quite done, drain it and while draining it run some boiling water through it as this will remove the excess starch as well as leaves it wanting to absorb the rest it needs to finish cooking, this is so that when you add the sauce it swells the rest and acquires fully the sauce flavour as if it was cooked in it, just without the stodginess.

In a pan you put a little olive oil together with the onion, pepper, remaining 2 garlic cloves, cayenne, salt and pepper. So you cook these until the onion is slightly browned, at this stage you add the courgette the 2 spoons of tomato concentrate "diluted in a little water", and the fish stock, let it all boil for about 15 minutes, at the end of that add now the prawns (and optionally the chorizo) let it cook for a further 3-4 minutes (not any longer or the prawn will go rubbery) and is ready to serve after you add the rice to the sauce give it a stir, put the lid on and let it rest around 2-3 minutes.

Obviously controlling the time, you will have started the fish while doing the sauce even though this one is quite quick to do. Put a skillet or frying pan that can go in the oven, on the stove with a little olive oil, once hot add the fish, and quickly seal it around 2 minutes on each side, then you stick the fish in the oven preheated to 180 Celsius (gas mark 4) for about 10 minutes. And that is as simple as it gets.. A wonderful easy and very healthy economical meal.

Yasai Katsu Curry (Wagamama style dish, my way)

Receita em Português AQUI

(This is my dish, photo taken with camera)

Everyone has been waiting for this one a proper Wagamama (Yasai Katsu Curry, 72 on the menu) dish made my way the secret is out hehe!! All made from my head and senses as had no recipe, just what is tasted like to go by and textures in my mouth.

(This is Wagamamas dish, photo taken with phone)

Recipe ingredients: (I'll be a bit vague, as it depends on people)

• 2 slices of butternut squash (per person)
• 2 slices of sweet potato (per person)
• 2 slices of aubergine (per person)
• 2 eggs mixed in a bowl
• 1/2 packet of water crackers in a bowl (crumbed to resemble rough bread crumbs)
• 3 soup spoons of plain flour (in a bowl)
• 3 soup spoons full of olive oil
• 2 soup spoons of garam masala
• 1 spoon of turmeric
• 1 soup spoon of medium curry powder
• 1 soup spoon of ground coriander seeds
• 1 garlic finely chopped
• 1 piece of ginger the size of a garlic clove finely chopped
• 1/2 onion finely chopped
• 300grs of risotto rice (to make the sticky rice)
• salt and pepper to taste.

All the above ingredients are depending on the number of people but based initially on 4.

the risotto rice to be sticky rice I done it as follows, cooked it in very little water just to cover the rice, and as it cooked and drank the water I added more (hot) water to it, once virtually cooked, put it in a sieve drain passed a little boiling water through, and drained it again but not entirely, put it back in the pan with a lid on and let it rests a good 4-5 minutes.

The curry sauce you can make this in advance and heat it near the time to put over rice and fried stuff (I decided not to cover fried stuff as wanted to show it in the photo).
Put a little pan on the stove with a little olive oil about 3 spoons full, once hot add the very finely chopped, garlic, onion, and ginger, let these cook until golden, at this stage add all the powders, garam masala, turmeric, med curry powder, ground coriander seeds and a little seasoning salt and pepper. Let these cook until it forms a paste add about 2 glasses of water, and once boiling, mix in a glass two spoons of plain flour and some warm water, mix well so it has no lumps, must be gravy consistency, then pour half into the boiling curry and stir briskly, once that is farly thick blitz it with the blender to smoth out the pieces of garlic, onion and ginger add a little more flour and water to it and mix again briskly until it gets like a very thick gravy. And is ready to go over the rice.

"The veg" the aubergine is fried from raw, however the butternut and the sweet potato are part-cooked in water for only 3 minutes, to make these is very simple you need a pan with vegetable oil very hot (or a dip fryer) and each slice of veg goes in the flour first, then the egg and finally in the cracker crumbs (normally Panko crumbs are used, but I feel crackers are just as good and cheaper) then in the fryer until golden brown (don't forget to turn them) . Once done they should drain a little in some kitchen paper, then served with the rice and curry sauce also with a little mixed leaves salad (also supposed to have a little pickled ginger, I didn't get enough time to make that :D ) see pictures.

So that is how you make it at home if you time it right all will come out hot, if not stick it in the oven for a blast before serving hehe (minus the salad) Have fun, I know I did.

(This is Wagamamas dish, photo taken with phone)

(Again my Dish, photo taken with camera)

Fungi and Quorn Cooked in a Butternut Squash Sauce & Carrot and Tomato Rice (Vegan-Vegetarian)

Receita em Português AQUI

Recipe Ingredients: (enough for 4)

• 1/2 Butternut Squash (very finely diced)
• 1 small onion (very finely sliced)
• 2 garlic cloves (very finely sliced)
• 1 courgette (finely diced)
• 300grs button mushrooms (whole)
• 200grs Quorn pieces
• 400grs rice
• 2 large carrots
• 1 tomato (skin removed to for rose, rest diced)
• 1 soup spoon of tomato paste
• 1/4 glass of water with a tea spoon of plain flour diluted
• 1/2 tea spoon of paprica
• 2 glugs of olive oil
  

Put a pan on the stove on high temp, cover the bottom of the pan with olive oil, then once hot add, half of the garlic half of the onion and the butternut, start stirring it and as it starts to stick and dry add a bit of water (vegetable stock is better) mix again letting it cook it will dry again pour a little more water. the process is repeated around 3 to four times until the butternut starts disintegrating into a paste, when that happens season it (salt and pepper) add about 1/2 glass of water (or veg stock) and now add the courgette, Quorn and the mushrooms, put a lid on and reduce flame to minimum, letting it simmer and cook for about 15 minutes.

While that is doing let's do the rice, put a pan with water and salt on the stove on high, then pour the rice in and give it a stir, it will take approx 10-12 minutes until fully cooked, once done strain it passing also boiling water through to remove starch then add the carrot sauce.

While the rice is boiling you put a frying pan on the stove, with a little olive oil and once hot add the carrot, remaining garlic and onion as well as some seasoning, stir fry it for about 3-5 minutes and add a little water (or veg stock) and then let it cook another 10 minutes and at this stage will join the rice.

With all taking the 15 minutes the sauce takes to be ready all will be ready at the same time, so remove the lid from the butternut sauce and add the water with flour this will thicken the sauce further making it extremely smooth and nice.

Plate it up and eat it, it has a delicate sweetish taste due to the butternut which is in my opinion quite divine. If you want a meat one just replace the Quorn with the meat of your choice.

Prawns and Cod - Fisherman Rico Style

Receita em Português AQUI

This wasn't a very cheap diner overall, however if you do the account per person it is very cheap as you'd never eat this quality at the price per person. Total cost was around £10.00 and serves 4 people so is about £2.50 per person ... see.

Recipe Ingredients:

• 1 onion (finely chopped)
• 4 medium tomatoes (de seeded and skinless, roughly chopped)
• 200grs button mushrooms
• 5 spring onions (chopped)
  
• 2 garlic cloves (minced)
• 1 red pepper (finely but roughly chopped)
• 500grs Cod (de boned and skinless, chopped into small cubes)
  
• 250grs King Prawns fresh
• 400grs rice (basmati)
• 1 bunch parsley (chopped)
• 3 bay leafs
• 1/3 tea spoon of chilli powder
• 4 soup spoons of olive oil + 2 of vegetable oil
• a measure of Poitín (or Cognac) + 1 measure of Port wine
• Salt and Pepper (to taste)

Another easy recipe to make, as always and very healthy. Put a pan on the stove and boil the rice, once the rice is boiled place it in a colander draining. While the rice is cooking you can start making the sauce, which is also very simple.

Place another pan on the stove (high) place the oils inside until very hot add then the onion, garlic, bay leafs, red pepper and the salt pepper. Let these ones cook until the onion is caramelized, at this point you add the chilli, tomatoes and button mushrooms, let these cook for another 5 minutes, and now add the tomatoes, fish, spring onions, Port and Poitín. Continuing to cook for a further 3 minutes now add the prawns cook for a further 2 minutes until they cooked through and finally the parsley (saving a little to decorate the dish). And you basically done.

Get the rice and pour boiling water over it, letting it drain again this will make it very loose and fluffy, create a bed of rice in each plate and put some sauce over it and decorate it (see picture).

Also alternatively you can add instead of Poitín and port just a full glass of red wine, that will work too.

Cod Spinach "En Croute" with (Yasai Katsu style) Curry Sauce & Rice

Receita em Portugues clique AQUI


This was my main meal for my birthday, all freshly made by "mois", cod with spinach and Charlotte "en croute" with an Asian twist and also a celery rice and chunky curry sauce.
I have to put two recipes here as the rice and fish are two separate things combined hare in this dish, however the rice can be eaten on it's own as a recipe or with items such a grilled chicken breast marinated in garam masala, or grilled fish and many other things....same applies to the fish as it can be accompanied by potato parsnip mash incorporated with a couple of tea spoons of mustard with mustard sees, and so on.

Fish recipe ingredients: (feeds 10)

• 10 fresh cod fillets (portions)
  
• 2 garlic cloves (minced)
• 8 Charlotte's (finely chopped)
• 2 hands full of spinach leaves about 100grs (roughly chopped)
• 2 hands full of bread crumbs about 50grs
• 2 soup spoons of chopped almonds
  
• one hand full of almonds with skin (finely chopped)
• 2 soup spoons of olive oil
• 2 large (mild) finely chopped chillies (previously de-seeded and de-veined)
• 1 tea spoon of cumin
• 1 tea spoon of turmeric
• 2 soup spoons of port wine
• 1/2 lemon juice
  

Lay the fish in non stick oven trays, then sprinkle them with a little pepper, salt, paprika and lemon juice, and leave them to marinade. While that is happening place a wok or frying pan on the stove and put the oil inside once very hot add the onions and the garlic, cook these until golden brown stirring occasionally. Once that is achieved add the cumin, turmeric, almonds and chopped chillies cook for a further 3 minutes, lastly add the spinach, and cook this until the spinach is reduced (should be about 2 minutes more.

I a bowl place your bread crumbs and add then the mixture to the crumbs to for a paste, if too dry you can always add a little melted butter. Lay this paste over each of the fish to completely cover the top, and they are ready to go in the oven (gas 200c) place a foil leaf over the fish over the first 10 minutes and take it off over the last 5 minutes, all together 15 minutes should suffice to cook well the fish.

The accompanying rice and curry sauce (as promised) has been inspired by one of Wagamamas dishes Yasai Katsu Curry, menu item number 72.

Recipe Ingredients: (for 6 people)

• 2 garlic cloves (minced)
  
• 1/2 courgette (finely diced)
• 1 chilli (finely sliced, de-seeded and de-veined)
  
• 8 Charlotte onions (finely diced)
  
• 1 soup spoon of mild (or medium) curry powder
• 1 tea spoons of cumin
• 4 sticks of celery heart (finely diced)
• 4 soup spoons of olive oil
• 1 soup spoon of turmeric
• 1 glass of water
• 2 spoons of plain flour
  
• pick some of the celery leaves and a garlic clove (to be cooked with the rice)
• 500grs rice (basmati)

Place a pot with water on the stove and some salt, once boiling add the celery leaves and 1 garlic clove sliced + 500grs rice. Cook this until done (about 10-12 minutes). Rinse in boiling water and drain...but while rice is cooking do the sauce.

For the sauce place a wok or large deep frying pan on the stove with the olive oil in, once very hot add the Charlotte, garlic, chilli, cumin, curry and celery cook these for about 7-10 minutes. Then add the courgette and the turmeric and cook for a further 5 minutes. Separately mix about 2 full soup spoons of plain flour and a full glass of water, pour this into the frying veg and will make a thick curry sauce.. if too thick add more water if too thin mix a little more flour and water and add it slowly to thicken sauce further.

Serve rice (oval shape) and pour about 1 & 1/2 serving spoons over the rice to cover it all (see picture) as a serving idea.

This is me cutting my Birthday Cake

Continental Chicken with Chorico Rice

I made something similar to what I used to eat as a kid in Portugal, however with a twist, I used about 200mls of stout.

Recipe Ingredients:

• 1 Onion (chopped)
• 2 garlic Cloves (minced)
• 2 bay leafs
• 200mls of stout
• 1 egg white (whipped to peak) 1 egg yolk (mixed with a couple of milk spoons)
• 150grs sliced chorizo
• 500grs long grain rice
  
• pinch of paprika
• salt and pepper to taste.
• 400grs of chicken thighs skinless and boneless (I took skin and bones myself ... cheaper)
• 4 olive oil spoons
  

Place on the stove on high heat, pour the olive oil in + the pepper and salt to taste + paprika. Once hot, add the onion and garlic and let it cook till golden, once it reaches this stage add in the chicken chopped into cubes + chorizo (saving 8 slices) and stir continuously until all sealed, once fully sealed add the stout, reduce the heat and let it simmer for about 7-10 minutes.

While that is doing, place another pan with water and a little salt, once the water is boiling put the rice there cooking, once cooked drain the rice and rinse with boiling water, then once drain again put the rice with the chicken mixture, and fold until well mixed, then add to this the beaten egg white and fold it in.

Pour this mixture onto a Pyrex tray to go in the oven which you previously heated to 200c. On the the top brush the egg yolk. Place all in the oven and leave it for 15 minutes, until golden brown on top. Then serve it, put some salad if you want (I put some with balsamic vinegar) eat it and enjoy it.

Chicken Curry Risotto

Fantastic risotto I wanted to combine two different types of foods and managed to successfully do just that with this dish.

Recipe Ingredients:

• 400grs chicken thighs (de-boned and skinned, diced)
• 1 cup of frozen peas (you can use fresh ones too)
• 1 red pepper (other colours will do like orange or yellow, not green though| diced)
• 1 garlic clove (minced)
• 1 onion (diced)
• 1 large carrot (thinly sliced)
  
• 400grs basmati rice (long grain will also do, but be aware is likely to cook faster)
• 1 bunch of coriander
• 1 soup spoon of premixed curry powder medium hot (choose your preference, so mild or hot or very hot will do too)
• 1 soup spoon of turmeric
• 1 tea spoon of cumin powder
• 1 pint of vegetable stock or chicken stock
• 1 tomato can (chopped)
• 1 soup spoon of tomato paste
• Salt and pepper to taste.
• 3 soup spoons of olive oil
  

You start by putting the onion; garlic; pepper; cumin; turmeric; curry powder and salt & pepper, in a pan where you heated till very hot the olive oil. Cook all of his until the onion is semitransparent, at this stage add the carrot and the chicken (you can add a little more olive oil if to dry and a few drops of water) cook until the chicken is sealed.

At this stage add the rice always stirring cook for a further 2 minutes at this stage add the tomato tin, peas and the tomato paste, keep cooking and stirring occasionally so it doesn't get stuck, as it get dry add a little stock, keep cooking and stirring and repeat the process until all stock is gone the whole thing should last about 15-18 minutes never let the mixture get to dry as risotto is supposed to be slightly sloppy, also remember if not enough the stock to keep all with the right consistency add water (the reason why I say this, is because there are many varieties of rice even within the basmati range, some rices soak more liquid that others, never do this with precooked rice as this is rubbery).

Once all is cooked add the coriander (chopped) give it a stirr, turn the cooker off, put a cloth over the top of the pan and the lid over the cloth and let it rest for about 3 minutes, then serve.

Seafood & Chicken - Turmeric Rice

This recipe is a little expensive, but it doesn't have to be as you can replace certain food elements with other cheaper ones, like cheaper prawns and instead of fresh squid use crab sticks and so on.
But even when I say a little expensive, is not as expensive as you may think the whole cost could be between 7 or 8 pounds and feeds 6-7 people so about one pound something per person, well worth it though.

Recipe Ingredients:

• 1 large red chilli (finely chopped)
  
• 1 large onion (finely chopped)
  
• 1 large red pepper (medium chopped)
  
• 2 garlic cloves (1 minced, 1 crushed)
  
• 6 large mushrooms (medium sliced)
  
• 1 medium fresh squid (cleaned around 250-300grs, strips sliced)
• 250grs fresh uncooked prawns (cut in halves)
  
• 2 medium chicken breasts (no skin, diced)
• enough rice for four people around 400-500grs (I used Basmati)
  
• 1 tin of tomato (chopped) pomodoro
• 1 tea spoon of medium hot curry powder
• 2 soup spoons of turmeric powder
• 1 chicken stock cube (I used OXO)
• 2 bay leafs
  
• olive oil, salt and pepper to taste
• optional a cinnamon stick
  

Preparation:

Place two pans on the heat one half filled with water, one glug of oil, the crushed garlic and one bay leaf plus salt. The other one with, two glugs of olive oil, the minced garlic, the bay leaf some salt and pepper.
Once the one with the water is boiling add the rice and let it cook should take 10-12 minutes to be fully cooked, once cooked put it in a sieve and rinse it with boiling water and set it aside to drain.

the one with the old, add the chopped onion, pepper, chilli, and the curry powder, once the onion is translucent add the chicken and the turmeric, now it tends as is cooking for it to dry a bit, so you can add a little water, always stirring to seal the chicken so it stays nice and soft, once the chicken is fully sealed add the tomato tin, again always stirring, if it continues to get a little dry you can add more water (or stock or white wine), but at this point add the stock cube (crumb it before adding it) let this cook until the chicken is fully cooked.

at this stage add the mushrooms, the prawns, the cinnamon stick and the squid, it literally only takes 3-5 minutes for these to cook, as you just want them cooked, any longer and they will be rubbery. Once that is done remove from the fire add the mixture to the rice, fold it in until all is well mixed and let it stand for about 2 minutes, and is ready to serve.

if you require more taste and colour you can also add when putting the mixture with the rice a big bunch of chopped parsley...the only reason I did not is that I suffer with too much iron in the blood and parsley is full of it, so although I can eat it I should not abuse. Hope you enjoy this as much as i and my family did.

Cheesy Meat Balls

Receita em Portugues clique AQUI



I needed to make something fast the day before yesterday as we were all hungry and I had left it too late to cook dinner as had been working on making a menu on a PC for a friend and time passed very quickly, so I decided on a traditional recipe and added a little surprise inside.


Recipe Ingredients:

• 500grs minced beef
• 60grs bread crumbs (I used old bread and crumbed it)
• 1 egg (medium)
• 3 garlic cloves
• 2 tea spoon chilli powder
• 1 large onion
• 1 tin of tomatoes
• a little bunch of parley
• 600grs rice
• 2 bay leafs
• some olive oil
• salt and pepper to taste
• Some cheddar cheese
• 2 soup spoons of tomato paste
  

This recipe was very fast and very easy to make, is not fattening at all and the garlic and chilli help the blood circulation, and at this time of the year I suppose it is welcomed, also was very cheap to make.

For the rice just put it in boiling water with a crushed garlic clove inside and a couple of spoons of olive oil and salt to taste, after 10 to 12 minutes is cooked depending on the rice you using (I like basmati) once cooked rinse it in a sieve with boiling water and drain it ready to plate.

For the sauce I chopped the onion very finely and the remaining two garlic cloves one to add to the mince the other for the sauce. The meat balls were made as follows, I put the mince in a bowl adding to it the egg (whole) the bread crumbs, one spoon of the chilli powder, one garlic salt and pepper to taste, and mixed all with my hands until was all blended in, then I cut the cheese into little squares and making a little disk in my hand with a portion of the disk mixture I placed the cheese square in the middle, folded the meat around and rolled it into a ball and set it aside until all the meat was spent.

Then in a pan I put some olive oil, let it get hot and added the chilli, onion (diced), bay leafs, garlic, and the meat balls swirling the pan around from time to time until the balls were sealed (you can see this as they turn from red to brown) at this stage I added the tomato a small glass of water and the tomato paste, I let this cook for 20-30 minutes, obviously only started making the rice 10-12 minutes before the rest was ready, so all comes out at same time, and on the last 1 minute of cooking of the balls I added the parsley chopped. As simple as that.

Now you can use spaghetti if you prefer, I do but the family wanted rice and I had to go with the majority.

Turkey Curry and / or Quorn Curry

Receite em Português AQUI (com pequenas diferenças)

Pictures above illustrate the Turkey dish (and the rice was boiled with turmeric)

Endeavouring to do something quick but at the same time good enough for vegetarians (as my wife is one) and also for meat eaters as I wanted to use some turkey I decided to do a Curry to feed 6 people.

Recipe Ingredients:

• 2 large carrots (thinly sliced)
  
• 1 & 1/2 onions (diced)
  
• 1 large courgette (diced)
  
• 1 large red pepper (diced)
  
• 10 medium mushrooms (quartered)
  
• 1 chilli (de-seeded and thinly sliced)
  
• 3 large garlic cloves (thinly sliced)
  
• 1 big bunch of coriander (chopped)
  
• 1 & 1/2 tin of tomatoes
• 2 soup spoons of tomato paste (diluted in a little water)
  
• 1 large soup spoon of cumin powder
• 1 large soup spoon of garam masala
• 2 large soup spoons of turmeric
  
• 1 large soup spoon of coriander seeds powder
• 1 large soup spoon of sweet paprika
• 6 glugs of olive oil (half per pan)
• 300grs Turkey
  
• 300grs Quorn
  

I mixed all the powders together than divided it in half, on two seperate pans I poured 3 "glugs" of olive oil, once hot added the powders and let it cook for a little time once it formed a paste and cooked a little I added theonion, garlic the chilli and the meat/quorn (please notice I divided ingredients all the way through in half, for each pan appart from the meat and quorn which is one 300grs for each pan) cooked this until the meat/quorn was cooked through adding a little water when a little dried, then i added the pepper, the courgette the mushrooms the and carrots cooked this for about 5 minutes and added the tomato (again half to each pan) and let this cook for 10 minutes then added the tomato paste (half each) and let this cook for a further 10 minutes.
While this was doing I boiled some rice with 4 crushed cardoms, 2 crushed garlic, a tea spoon of cumin powder and a tea spoon of turmeric (if you want the rice to be white don't use turmeric), once the rice is cooked drained it rinsed with boiling water removed the cardoms and put it in a pan drizzled with a little olive oil (optionally you can stir in some chopped coriander and some green raisins) put a lit and let it rest for 2 minutes.
Once the curry is one minute away from being cooked add a generous bunch of coriander (half each) and garnish each plate with a fe coriander leaves on top see picture...this one was really tasty.

These Pictures bellow illustrate the Quorn Curry (and rice was boiled without turmeric)

Xau-Xau Rice (vegetarian)

I was in a hurry so I thought to make a rice similar to what I used to eat when I lived in Africa, Mozambique, they called it there xau-xau Rice. This is a rich rice, rich in the sense that was full of veg as well as fish or meat protein. But my wife is vegetarian and I wanted to make something we all could eat at the same time, so with this one I used no meat and replaced it with quorn instead (be aware this is not vegan as has egg). recipe bellow feeds 4.


Recipe Ingredients:

• 1 large onion
  
• 3 garlic cloves
• one large bell pepper
• a full cup of peas (frozen will do)
• one large chilli (2 - 3 flames rating or medium)
• 2 standard size carrots
• a bit of fresh ginger
• 1 star anaseed
  
• a tea spoon of chinese five spice
• a tea spoon of sugar
• some light or normal soy sauce
• a full pack of quorn pieces (this can be other things, like soya pieces etc)
• 2 eggs
• salt and pepper to taste
• 2 mugs of rice

Chop the following very finely: Garlic, onion, carrot, chilli, ginger, pepper, and quorn (be aware you may add more things like mushroom, corn whatever)(and that instead of quorn if you not vegetarian, you should use a mixture of very finly choped cooked beef, pork, chicken and prawns)
cook the rice in a seperate pan and in the cooking water add a crushed garlic, star anaseed and a little oil.
On a little frying pan scramble the two eggs, then put them in a bowl and chop them finely.
Seperatley get a little oil in a wok (about two soup spoons full) once pipping hot add the onions, garlic, ginger, chilli and pepper a little salt some pepper and the sugar. Once the onion goes transparent (after about 3-4 mins) add the rest, the peas, quorn bits & egg bits also add a good splosh of light soy sauce and the chinese five spice mix, stirr at all times you cook this for about 6 minutes, keep tasting and if needs more salt just add more soy sauce. Then drain the rice and rinse it in boiling water wich will leave it light and fluffy (I use basmati good quality) make sure it has been drained properly, and pore it into the wok, continue to stirr it at all times for about another 3 minutes (for more taste you can add a little fish sauce and rice wine, but not necessary).
It all just takes about 10-15 minutes to make and is delicious, and cheap. Sometimes I do this rice when I have left overs of chicken or beef etc.

Stuffed Peppers and Vegie Roast

Recipe Ingredients:

• 1/2 Kg basmati rice
• 200 grs fish (I used Cod de-boned and skinless / other fish can be used)
  
• 200 grs Prawns
• 1 courgette
• 1 large onion
• 1 sweet bell pepper (red)
• 4 Large peppers (any colour)
  
• 2 garlic cloves
• 1 large carrot
• 1 soup spoon of tomato concentrate (paste)
• 2 soup spoons of fish sauce
• 1 pinch of cayenne pepper (powder)
  

Boil the rice in some water a pinch of salt for about 10 minutes (until the rice is cooked but not overcooked) while that is doing dice all the vegetables finely and stir-fry them in come olive oil when cooked add the tomato paste and half a glass of water let it simmer for about 3 minutes then add the fish sauce the pinch of cayenne and the fish, simmer until the fish is cooked, break the fish into flakes and lastly add the prawns (I used frozen prawns peeled and cooked) heating until the prawns are fully defrosted and hot. Once you achieved that stuff the four peppers (you may have some left over rice you can serve it with the dinner) that you previously cut the tops and cleared the seeds, wrap them in foil fully with the lids and bake in the oven for 25 minutes.
Prior to that if you like as an accompaniment you can cut about 10 large Charlotte onions 2 large sweet potatoes 4 large parsnips and one large fennel into chunks put them in a roasting tray drizzling them with olive oil and some fragrant honey also add salt and pepper to taste these will take about 40 minutes to cook gas mark 200, so manage your time and make them both come together. It makes a rather nice Café/restaurant serving portion ( one pepper, a spoons of rice mixture and the roast Veg, as it can be reheated in the Microwave).

Pilau Rice (my way)

Put some water boiling in a pan, add a drizzle of olive oil, once boiling add some basmati rice, let this boil for five minutes. At this stage add 5 crushed cardoms, a cinamon stick, a tea spoon of ground cumin a three crushed garlic (skin and all) , also a couple of bay leaves and finally a soup spoon of turmeric. Let it boil until rice is cooked (just cooked not, overcooked) drain it in a sieve and pour some boiling water over it to remove starch, drizzle a little more olive oil over it and "voila" ready to serve with your favourite curry.
(Don't forget at the end to remove the garlic skins and the bay leaves, also some people like cloves while cooking the rice,,,your choice I don't like them)