Showing posts with label fillet. Show all posts
Showing posts with label fillet. Show all posts

Sunday 6 December 2009

Fish and Chips Rico Way


Once again I am picking another great British dish and making it mine with super flavour and textures.



Recipe Ingredients: (for two)
  • 2 cod fillets (skinned)
  • 4 medium potatoes (with the skin cut into wedges)
  • 1/2 a glass of flour
  • 1 teaspoon of baking powder
  • 150mls sun-flour oil
  • some coarse sea salt, black pepper, 1 tea spoon of dehydrated parsley, some olive oil




Place a pan with some boiling water and a pinch of salt on the stove medium heat to keep water boiling, put the potato wedges in and let it boil for 3-4 minutes. After this drain the wedges and place them in a bowl (meanwhile switch the oven on 200c until hot), add to the wedges 3 soup spoons of olive oil + 2 tea spoons of coarse sea salt and 2 tea spoons of the dehydrated parsley, toss it all until well mixed, distribute these wedges on a baking tray with the wedge up on each potato piece, place them in the oven and let them cook for 30-35 minutes.

Ten minutes before the potatoes are done pour the sunflower oil into a deep frying pan and let it get very hot. Meanwhile put the flour in a bowl + a pinch of coarse salt a little pepper and the tea spoon of baking powder, add some water to the consistency of thick runny yoghurt with the aid of a balloon whisk, dip the fillets in the batter and let them get a thick covering rubbing excess on the sides of the bowl and place them in the frying pan the oil should cover them.

Fry for about 3-4 minutes on each side until golden brown, then place them on a plate with a few kitchen towels to drain the excess fat, then just serve them with the chips (wedges) and a dollop of tartar sauce (optionally you can boil some peas and have them like that or mush them with a couple of mint leaves and some lemon juice and serve on the side)

Also the batter if you prefer instead of water you can add some beer instead for a lighter texture and more flavoursome batter, although I like the simplicity of this one I made.


Sunday 1 March 2009

Portuguese Battered Cod & Roasted Potatoes with Cauliflower

Receita em Português AQUI



Now this is a very simple dish and therefore the recipe is mainly on the cod and it's batter, but I will also descriptively tell you how to make the accompaniment.

Recipe ingredients: (enough for 4)
  • 1 egg (stirred in a bow)
  • 4 soup spoons of flour (in another bowl)
  • 1 garlic clove (minced)
  • 1 lemon (in juice)
  • 400grs fresh cod fillets (skinless and cut into smaller portions)
  • salt and pepper (to taste)
The roasted potatoes I done these without any precooking, basically just get some medium to small potatoes (enough for the people you cooking them for, around 2-3 per person), peal them and the larger ones cut in half. Place a roasting tray in the oven with some olive oil to cover the bottom, then once hot place the potatoes in and back into the oven for about 45 minutes at 200c (temperature) and that should be the potatoes done.

The cauliflower and broccoli (yes I did broccoli, but is not on the picture as plate was already full) I steamed these, by putting a pan on the stove with about 1 inch deep of water with a little salt, I washed and cut both of these veg to more manageable pieces and place them in the pan with a lid on and once started boiling I reduced the flame to just above minimum to continue the boiling and placed a lid on the pan to recycle the water and steam, I cooked these for 15 minutes, obviously keep a check as you may want them better cooked or less cooked. but that is the veg done.

The fish, this one you dry very well with either paper towels or kitchen towel, squeezing the fish to really draw the excess water (as they always have lots of water) this is important as next we marinade the fish and we want these marinade to be absorbed. On a little container (maybe a ramekin) mix the lemon juice and the garlic, leave it for about 3-5 minutes to infuse flavours and then put it all over the fish marinading the fish in this leaving it for 30 minutes, don't forget to also add a little salt and pepper to the marinade. Once this is done, you place a frying pan on the stove with about 1/2 inch of vegetable oil, and piece by piece (of cod) you pass it through the flour, both sides shake off the excess than into the egg making sure is well involved, than into the piping hot oil, repeat the process until the frying pan is full, but make sure at the same time you need to turn the fish over as soon as it is sealed, letting it cook on both sides until is golden brown, I had to do the fish into two go's as it didn't all fit in the first batch in the frying pan. Once the fish is cooked place it on a plate with a couple of paper towels to absorb the excess oil. And you done, it is delicious and the fish just flakes off when you eat it.

I use the above accompaniment in the winter and in the summer (also a more traditional Portuguese way) I do it with tomato rice and a mix salad of tomato, onion and lettuce (with a little vinaigrette, making this meal lighter and more refreshing. Have fun..

Friday 13 February 2009

Fish in Courgette Wraps and beer batter with Mandolin Crisps and Steamed Pak Choi + Courgette Fritters



It looks complicated, but I assure you was not. It was a little fiddly. But it sure was worth it afterwards, when eating my creation.



Recipe ingredients: (feeds 3)
  • 1 large fish fillet (I used Cooley) remove skin and cut into small chunks
  • 1 large courgette
  • 2 soup spoons of flour
  • 1 egg
  • a glug of beer
  • salt and pepper to taste
  • a pan with about 3 fingers deep of frying oil.
  • 3 Pak Choi
  • a small courgette (chipped)
  • 6 medium potatoes (or 8 small, very thin sliced, to make the crisps)
First fry the crisps in the oil, while that is doing, with a potato peeler cut thin slices of courgette (large) until it's all used up, sprinkle a little salt and pepper on the fish chunks and once that is done wrap each fish portion into two slithers of courgette, setting it aside on top of an absorbent tissue to remove excess water.

Once the crisps are made (it will take you about 3 go's) stick them on a plate on top of some absorbent paper to remove excess oil, also you can place them in the oven at 50c to keep them hot and dry. Meanwhile put a pan on the stove with about 6 soup spoons of water, with a lid on and wait till starts boiling reduce heat to minimum and placed inside the pak choi (washed) place the lid back on and now move on to the fish.

get two bowls one put just a little flour, the other the 2 sp of flour + egg + glug of beer + salt and pepper to taste, mix into a batter, dip one end of the fish rolls into the flour and then into the batter, then place them in the oil, once the batter is cooked tip them on their side to cook better it will only take about 3 minutes to cook the fish and courgette. once done place them on an absorbent paper to remove excess fat and water released by courgette. Please remember this is not a crispy batter, but a soft one, once all the fish bits are done use the excess batter to coat the other courgette chips and fry them too. Once all done the pak choi will be cooked and now is just a matter of assembling it on the plate and eating, I added a little lemon juice on top of the fish and pak choi after dished..it was delicious. But like i said in a comment bellow, i feel I done to many fried things together if I made this dish again I would have made some mash with a little butter cream (salt and pepper to taste) pinch of nutmeg and some chopped chives ...Hope you like it.


Wednesday 11 February 2009

Lamb Fillet with Paprika Potatoes and Grilled Halloumi Cheese



Recipe Ingredients:

  • 10 Small potatoes with skin (cut into quarters)
  • 2 Garlic cloves (minced)
  • 6 sliced of halloumi cheese about 1/2cm thick
  • 1 Lamb fillet (about 300grs, marinated in salt, pepper, garlic and lemon juice..for 20-30mins)
  • 300grs mushrooms (cut into quarter, I used mixed brown and white for greater flavour)
  • 1 parsley bunch (finely chopped)
  • 1 soup spoon of butter
  • a little olive oil
  • 1 tea spoon of paprika
  • salt and pepper to taste
  • a little lemon juice



Place a pan with water and salt on the stove, once boiling add the quartered potatoes and let these cook until they are about 3 minutes from being fully cooked (is intentional that I am not giving you times as cooking times vary depending on potato quality and time, you should know the potatoes you use cooking times). Once that happens remove them from the stove and drain them and place them in a bowl, adding to them salt pepper a drizzle of olive oil 1 garlic minced and the paprika, toss the potatoes in the bowl (not using instrument, only by moving bowl as you want potatoes to remain whole), and once they are all covered you place these in a tray and in a pre-heated oven to 200c for about 25 minutes.

Now place a frying pan with a glug of olive oil on the stove and once very hot, place the lamb fillet within. The idea is to seal and brown off all the way around the fillet, once this is achieved you set the meat aside and let it rest, until there is only about 15 minutes till the potatoes are done, once that happens, place the fillet in a Pyrex and insert it in the oven as well.

Five minutes away from what is in the oven being cooked, place the same pan you used for the meat, on the stove add a little more olive oil, the butter , and the remaining garlic (minced) a little seasoning salt and pepper, and the mushrooms, as it get hot with the pan start tossing the mushroom, regularly until they are 1 minute away from fully cooked (as they take about 5 minutes in all) at this stage add the parsley turn the fire off and toss them a few times. And as you can see all is done at the same time.

While someone serves, you should have a hot griddle, and a little pepper and lemon drops over each halloumi cheese, the griddle must be non stick (don't have one use a non stick pan or frying pan) put a drizzle of olive oil and grill the cheese for about 1 &1/2 minute on each side, and then plate it ...see picture.

This meal also goes well, if you want to replace the meat , with for example home made fish cakes..you decide.. bom apetite!!!



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Rico - Tried and Tested Recipes

Hi my name is Rico (short for Ricardo) will regularly add more food content to this blog, all my recipes are tried and tested, as I make them and eat them as well as my family, so I wouldn't give you something that is not good.

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