Monday, 2 March 2009

Pan Fried Pork Sausage in a bed of Spring Onion Bulgar dusted with Paprika

Really easy to make yet nutritious and fast to accomplish.

Recipe Ingredients: (enough for 3-4 people)
  • 300grs bulgar wheat
  • 2 garlic cloves (1 finely diced, the other crushed)
  • 2 carrots (julienned)
  • 6 spring onions (thinly sliced)
  • 1 soup spoon of tomato concentrate
  • 1 bay leaf
  • some olive oil
  • a little butter
  • Salt, pepper and (sweet) paprika to taste
Cook the Bulgar (I used fine one this time) as you would cook rice it will be done in 7-8 minutes, and once cooked drain it in a small holes strainer, and set it aside. Meanwhile get a frying pan with a glug of olive oil and a little butter (heaped tea spoon will do) and as soon as is hot add the garlic the bay leaf and the sausages, following this method seal turn, seal turn keep doing that until is sealed all the way around, then you do the same for browning, browned turn and so on.

And while that is doing, on another frying pan put a glug of olive oil and the minced garlic soon as it get hot add a little seasoning and the carrots and spring onions, cook until the spring onions start to go a little darker, at this stage add some paprika and a soup spoon of tomato concentrate and 1/2 cup of water, bring to the boil reduce the heat to minimum and let it simmer for about 10 minutes, then join the sauce to the drained bulgar and let it rest about 3 minutes with a lid on....serve and eat. this was my yesterday's diner. Have fun


Anonymous said...

The pork sausage sounds great and I love the sprinkles of paprika - yum!

Ricardo said...

thank you 5 star, is lovely to see you around once more cheers. :D xxx


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